These benefits are:

1. 24hr Fasting versus Intermittent Fasting

2. Fasting for 24hrs-72hrs Increases your Human Growth Hormone substantially (HGH), within the first 12 hours of your fast you begin to utilize your glucose stores and then the next 12 hours after that, you start to burn body fat

3. Studies have shown that those that fasted for a timeframe of 24-72 hrs for a 12-24 week period lost up to 9% bodyweight overall
(see link below: https://www.healthline.com/nutrition/fasting-benefits#section1)

4. Decreasing Insulin Resistance aids in weight loss and helps your body transport glucose from your bloodstream to your cells more efficiently which helps optimize your metabolism as well.

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Cheers,

Alex

Blog: https://alexandermuir.com/blog/

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