Hi all,
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Todd Nyholm joining us today.
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In this episode myself and Todd discuss:
1. Intro 1:30
2. Tripping over diets, mental checklist for eating 3:50
3. Food ladder, 1st rung body hungry or mind hungry? 7:04
4. 5 Exercises to fire up your metabolism 13:00
5. Digestion and how to improve, some ideas 15:45
6. Digestive enzymes 20:54
7. Working through body then the mind for improved physical performance and mindset 21:35
8. Body, Mind, Emotions 23:51
9. Nytality Life Method 25:26
10. Change mental state, go from the inside out 28:00
11. Giving your inner world more attention and awareness 32:45
12. Todd Nyholm quote, “Be Quietly Unstoppable” 35:04
13. Energy, Information, and Nutrition 36:08
14. Todd’s 30 min morning routine 37:49
Todd’s Website and Social Media:
Website: https://www.nytality.com
Social Media:
Instagram: https://www.instagram.com/nyholmvitallifemethod/
Books: https://www.nytality.com/books
Podcasts Todd has been on: https://www.nytality.com/podcasts
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
