Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
***Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on how to record a podcast in the same room with echo or reverb, this episode has some additional echo due to myself and my guest using wireless headphones versus wired since I only had 1 apple lightning to headphone jack available***
In this episode myself and Peter discuss:
1. Diet & Brain Intertwined, meal prep, set diet 2:36
2. Find the diet that works best for you 4:30
3. Avoid overindulging 6:30
4. Allocating enough time for recovery 11:12
5. Injuries & Recovery 12:41
6. Living in the now, being carefree, less overthinking 16:14
7. Sleep & How Important it is, Pete’s challenges living with sleep apnea 17:50
8. Tracking Sleep 18:50
9. Tools & Resources for diet, sleep, recommended podcasts 21:25
10. The Importance of Daily Sunlight & Our Circadian Rhythm 26:12
11. Caffeine cut off time 29:43
12. Kombucha as a digestive aid & Making Kombucha 34:40
13. Lifespan & Healthspan 39:19
Thank you for listening.
Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
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DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
