Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode I discuss:
1. Personal Energy over Time Management
2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives
3. Using our peak energy times during the day to get our most important tasks or projects completed
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
