Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue.
Timestamps:
[00:00:02] Pain Management and Lower Back Strengthening
[00:03:26] Understanding Chronic Back Pain beyond Damaged Tissue
[00:07:19] Test to discover the truth about back pain
[00:10:47] The Impact of Locking Knees on Back Pain
[00:14:28] The Hazards of Crossing Legs
[00:18:00] Effects of Thigh Muscle Tightness on Spine & Pelvis
[00:22:22] Proper Sitting Position for Hip Health
[00:26:08] The Importance of Foot Positioning in Squatting
[00:30:00] Root Cause of Chronic Pain
[00:33:48] Body Training for Pain Management
Discover the importance of understanding your own pain problems and taking an active role in their management, rather than solely relying on professionals. Rick Olderman shares invaluable insights into the workings of the human body and provides practical solutions for alleviating lower back pain, including strengthening weak hips and adopting proper squatting techniques.
With this thought-provoking episode, you'll gain a deeper understanding of your own back pain and learn to identify patterns of dysfunction that contribute to chronic pain in arching and side-bending. Whether you're seeking to help others with pain or looking to enhance your own training, Rick Olderman's training program offers essential knowledge.
Make sure to check out Rick Olderman's website and follow him on social media for more valuable resources:
Rick Olderman's Website:
Rick Olderman – Licensed Physical Therapist with 25+ years experience
Rick Olderman on Instagram:
Rick Olderman (@fixingyouclinic) • Instagram photos and videos
Rick Olderman on LinkedIn:
(1) Rick Olderman | LinkedIn
Rick Olderman on YouTube:
Rick Olderman – YouTube
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The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex's Blog & Podcast:
https://alexandermuir.com/blog/
Instagram:
https://www.instagram.com/a.muir757/?hl=en
LinkedIn:
https://www.linkedin.com/in/alex-muir-b55a44149/
YouTube:
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.”
