Welcome to episode #93 of the MindCep Podcast!
In Episode #93 of the MindCep podcast, we explore the brain-boosting potential of medicinal mushrooms—Lion's Mane, Reishi, Cordyceps, and Turkey Tail. Backed by historical use and scientific studies, we uncover their neuroprotective properties. Lion's Mane, with erinacine, shows promise against Alzheimer's and depression. Reishi's ganoderic acid impacts memory-regulating neurotransmitters, revealing cognitive benefits. Cordyceps, known for vitality, enhances cognitive function and memory, seen in a 2018 study on older adults. The vibrant Turkey Tail, rich in polysaccharopeptide, demonstrates neuroprotective effects. Discover how to incorporate these mushrooms for optimal brain health on this episode of MindCep.
Here are the sources I used for this episode:
https://www.cnet.com/health/medical/do-medicinal-mushrooms-really-work/
https://www.healthline.com/nutrition/lions-mane-mushroom
https://drruscio.com/mushrooms-for-brain-health/
https://naturalforce.com/blogs/nutrition/medicinal-mushrooms
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Alex
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DISCLAIMER:
The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
