Hi All,
In today’s video, I am going to discuss, “WHAT DOES MEDITATION DO FOR THE BRAIN?”.
The Top 3 Benefits of Meditation for the brain are:
1. Mindfulness helps to build focus & concentration
2. Boosts cognitive function and improves working memory
3. Helps to build emotional self-awareness regarding how we see and experience the world
Some other areas of your life in which regular mindfulness practice can help are:
a) Helps with reducing stress or anxiety, try just 2-5 min/day to start and increase your daily practice over time to see even more benefits
b) Improves our attention muscles; like any other muscle, the brain needs to be trained just as much as our bodies, with a daily mindfulness practice we can strengthen our attention
c) Reduces emotional reactivity so you have more control over your emotions
If you found value in this video, give it a thumbs up, like, and subscribe, and look forward to seeing you all next time.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
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References:
https://www.huffingtonpost.ca/entry/meditation-mind-body-spirit_n_5291361
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
