Hi All,
In today’s video, I am going to discuss a “Daily Routine for a Healthy Body & Mind“.
Here is an example of a typical day in the life of my current daily routine for a healthy body & mind:
7:00-7:20am-Wakeup, wash face, make protein smoothie with protein powder and veggie greens, CBD Oil Supplementation 2ML
7:30-7:50am-Listen to business audiobook or audiobook related to my field of work
8:00-8:05am-Meditate for 5 min
8:05-8:10am-Morning Stretch for 2-3 min
8:10-4:30-Work
4:45-5pm-Listen to business podcast or podcast related to my field of work
5;30-6:30pm-Spend time with my girlfriend, cook dinner or prep lunches for next day
6:30-7:30pm-Gym or Cardio depending on what I am training that day
7:30-7:35pm-5 Min Yoga or Post-WorkoutStretch
7:40-8:40pm-Netflix and chill with my girlfriend
9-11pm-Schedule blog post & schedule youtube video, record podcast (Blog posts 2x/week, Podcast 1x/week)
Now the above daily routine is my routine during the workweek Mon-Fri but there will be slight variation on what I do on the weekend.
Typically, I like to sleep in till 9 or 10am on the weekend as I like to get caught up on my sleep if I didn’t get enough sleep during the week.
But, this is my everyday rhythm routine for a healthy body & mind, if you would like to see more posts like these or have some other ideas for future content, let me know down in the comments section below and be sure to comment, like, and subscribe for more content!
Content Schedule:
Blog Posts– Wed & Fri each week
Podcast Episodes– Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
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DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
