Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Alexis Haselberger joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Alexis discuss:
1.Planning and How Planning can be an effective anxiety & stress reliever 4:49
2. How End of Day Planning is better than beginning of day planning, 7:09
3.Largest challenge most people encounter: Reactive mode vs Proactive mode 8:45
4.Our To Do list will always be never-ending, its a matter of re-prioritization
5.Ways to rethink your planning or prior day planning: Next actions and Next action dates vs Results oriented processes 10:32
6.Tasks to Process oriented action planning , Systems over lists 11:39
7.Night Owl or Morning Person? 13:31
8. Learn to work with who you are, where you are, and who you are at your core for better work/life optimization 14:12
9.Chronotypes 15:41
10.Digital Life Downtime 16:48
11. Top Recommended Tools for Personal Productivity 21:16
12. Strategies on Habit Formation: Using Convenience and Incovenience to hack your daily habits 23:59
13. How we can all stress less? 26: 48
14. Learn to say yes and no to the right things 28:09
15. How Planning replaces Motivation 38:27
16. Greatest Piece of Advice from our interview: Setting Boundaries around your time and what you commit to 41:25
17. Top 3 Book Recommendations:
a) David Allen, Getting Things Done
b) Habit Strategies, Gretchen Rubin
c) How to Change, Katie Milkman
Alexis Haselberger SOCIAL MEDIA & Website:
Free Download, “Distraction Action Plan”: https://www.alexishaselberger.com/subscribe
Website:https://www.alexishaselberger.com/
Facebook: @domorestressless
Facebook Group: https://www.facebook.com/groups/domorestressless/
Youtube: https://www.youtube.com/c/domorestressless
Instagram: @do.more.stress.less
Online Courses: https://www.alexishaselberger.com/online-courses
Thank you for listening.
Cheers,
Alex
Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
