Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guests’ named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself Rene & Lauren discuss:
1.Biohacking, Longevity, Healthspan 6:08
2. Intermittent fasting, Giving system a rest, Caloric Burden 8:33
3.Adaptation, Forcing the body to adapt, fasting is like a muscle 12:10
4.Biohacking helps shape the mind 13:58
5.Sick in early 20s 14:13
6.Nootropics, with Coffee, Cordyceps, & Lions Mane 14:52
7.Underlying stressors, psychedelics, microdosing, psilocybin, mdma, ketamine 18:05
8.More info on Psychedelics 23:20
9. Dieting, Optimizing diet 25:20
10.Biohacking for females 26:19
11. The Biohacker Babes Podcast started in July 2019 38:10
12. Sleep Efficiency 49:28
13. Monitoring HRV for better recovery 51:00
Rene Belz & Lauren Sambataro Website & Social Media:
Website:
Instagram:
https://www.instagram.com/reneebelz/
https://www.instagram.com/lauren_sambataro/
Thank you for listening. Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
