Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience.
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In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more!
A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY.
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
Daily Tools for Mood Enhancement & Productivity:
https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
Cold Exposure & Cold Immersion:
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
