Welcome to episode #91 of the MindCep Podcast!
Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state.
In this episode, you will learn:
- The difference between binaural and lofi beats
- The science behind how they affect your brain waves and mood
- The best ways to listen to them for optimal results
- The best sources and apps to find binaural and lofi beats
Here are the sources I used for this episode:
[1] Binaural Beats: Benefits and Tips for Use | Psych Central https://psychcentral.com/health/binaural-beats [2] Binaural Beats: What Are They and What Are the Benefits? – WebMD https://www.webmd.com/balance/what-are-binaural-beats [3] What are 'binaural beats' and do they affect our brain? – The Conversation https://theconversation.com/what-are-binaural-beats-and-do-they-affect-our-brain-180235 [4] What are 'binaural beats' and do they affect our brain? – ABC News https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
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Thank you for tuning in and joining us on this journey.
Cheers,
Alex
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DISCLAIMER:
The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
