Welcome to episode #102 of the MindCep Podcast!
Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being.
- Intro to Dr. Charryse Johnson: Get to know the multifaceted journey of Dr. Johnson, from her literary contributions to her impactful work as a speaker and creative.
- Cognitive Flexibility: Discover the crucial role cognitive flexibility plays in navigating life’s complexities and how it can revolutionize your thinking patterns.
- Balanced Communication: Learn the art of effective communication where honesty meets empathy, and how this balance can enhance every interaction.
- Adaptability in Relationships: Unpack the power of adaptability in relationships and how it can lead to deeper connections and understanding.
- Therapy and Personal Growth: Explore the transformative potential of therapy in personal growth and how Dr. Johnson’s approach can guide you towards a more fulfilling life.
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The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
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Cheers,
Alex
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DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
