#68 Letting Go of Old Mindsets | Dr. Charryse Johnson: Owner of Jade Integrateive Counselling, Author, Speaker

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Dr. Charryse Johnson joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Dr. Johnson discuss: 1. Intro 1:30 2. Dr. Charryse Intro 3:25 3. Iceberg Theory 11:05 4. Restore, Re-Calibrate, Reflect 13:33 5. Changing our inner dialogue and inner language 15:15 6. People that care about you will evolve with you 18:20 7. Engaging the senses helps to release expired mindsets 20:50 8. Brain capacity & Potential 26:16 9. Meditation & Mindfulness 26:48 10. Dr. Johnson’s case study example of patient that created a new and improved mindset 31:08 11. Dr. Johnson quote, 34:54 12. Book recommendations by Dr. Johnson 42:00 -4 agreements -Bringing your Shadow out of the Dark -Meditations from the Met or Mat by Ralph Gates 13. Dr. Johnson Socials 43:44

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.

Thank you all for listening.

Dr. Charryse’s website and social media:

https://drcharryse.com

Expired Mindsets Book: https://drcharryse.com/author

https://www.instagram.com/dr.charryse_j/

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#67 NEW SOLO SERIES: MINDCEP MATTERS | ADJUSTING & ADAPTING AMONGST UNCERTAINTY

Hi all,

Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com,

Connecting podcasters with great guests.

Podcasters: Find relevant experts and other podcasters to be guests on your podcast.

Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

In this episode I discuss ways to be.

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

References:

Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/

Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social: https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests.

Podcasters:

Find relevant experts and other podcasters to be guests on your podcast.

Experts, Guests, and more:

Get booked on great podcasts to expand your reach and audience.

PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more!

A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY.

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

References:

Daily Tools for Mood Enhancement & Productivity:

https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/

Cold Exposure & Cold Immersion:

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#65 NEW SOLO SERIES: MINDCEP MATTERS | PERSONAL ENERGY MANAGEMENT OVER TIME MANAGEMENT

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode I discuss:  
1. Personal Energy over Time Management
2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives
3. Using our peak energy times during the day to get our most important tasks or projects completed
Apps I use for mindfulness & physical fitness:  
Oak https://www.oakmeditation.com  
Insight Timer https://insighttimer.com/en-ca  
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa  
Rise Sleep https://www.risescience.com  
References:  
Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ 
Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book 
Thank you for listening.   
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this  
Cheers,  
Alex  
Blog & Podcast:  
https://alexandermuir.com/blog/  
Find Me on Social:  
https://www.instagram.com/a.muir757/?hl=en  
https://www.linkedin.com/in/alex-muir-b55a44149/  
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#EP 64 Fast Better, Think Better, Live Better | Zack Schreier: Quevos Co-Founder, CEO of LifeStacks Supplements, Shark Tank Entrepreneur

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Zack Schreier joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss:

1.Fasting hacks 9:15-11:49

2.Nutrient Sensing 14:50

3.Zack and his fasting routine 17:21

4. Nootropics 25:48

5.Company differentiation, and Lifestacks ethos or mission 33:00

Zack’s website:https://lifestacks.com

Thank you all for listening.

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.