The Blog

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode I discuss:  
1. Personal Energy over Time Management
2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives
3. Using our peak energy times during the day to get our most important tasks or projects completed
Apps I use for mindfulness & physical fitness:  
Oak https://www.oakmeditation.com  
Insight Timer https://insighttimer.com/en-ca  
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa  
Rise Sleep https://www.risescience.com  
References:  
Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ 
Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book 
Thank you for listening.   
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this  
Cheers,  
Alex  
Blog & Podcast:  
https://alexandermuir.com/blog/  
Find Me on Social:  
https://www.instagram.com/a.muir757/?hl=en  
https://www.linkedin.com/in/alex-muir-b55a44149/  
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Zack Schreier joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss:

1.Fasting hacks 9:15-11:49

2.Nutrient Sensing 14:50

3.Zack and his fasting routine 17:21

4. Nootropics 25:48

5.Company differentiation, and Lifestacks ethos or mission 33:00

Zack’s website:https://lifestacks.com

Thank you all for listening.

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond!

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode I discuss:

1. Daily Movement 0:45

2.Meditation 1:45-5:19

3.Cold Showers 2:00-3:29

4.Sunlight 5:00

5. Sleep 5:45

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

References:

https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode I discuss:

1.Mindfulness & Meditation2:45

2.Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00

3. Breathwork to help combat stress and create new energy 6:20

4. Befriending our thoughts 8:00

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social: https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
***Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on how to record a podcast in the same room with echo or reverb, this episode has some additional echo due to myself and my guest using wireless headphones versus wired since I only had 1 apple lightning to headphone jack available***
In this episode myself and Peter discuss:
1. Diet & Brain Intertwined, meal prep, set diet 2:36
2. Find the diet that works best for you 4:30
3. Avoid overindulging 6:30
4. Allocating enough time for recovery 11:12
5. Injuries & Recovery 12:41
6. Living in the now, being carefree, less overthinking 16:14
7. Sleep & How Important it is, Pete’s challenges living with sleep apnea 17:50
8. Tracking Sleep 18:50
9. Tools & Resources for diet, sleep, recommended podcasts 21:25
10. The Importance of Daily Sunlight & Our Circadian Rhythm 26:12
11. Caffeine cut off time 29:43
12. Kombucha as a digestive aid & Making Kombucha 34:40
13. Lifespan & Healthspan 39:19
Thank you for listening.
Cheers,
Alex  Blog & Podcast:   https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.