The Blog

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond!

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode I discuss:

1. Daily Movement 0:45

2.Meditation 1:45-5:19

3.Cold Showers 2:00-3:29

4.Sunlight 5:00

5. Sleep 5:45

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

References:

https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode I discuss:

1.Mindfulness & Meditation2:45

2.Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00

3. Breathwork to help combat stress and create new energy 6:20

4. Befriending our thoughts 8:00

Apps I use for mindfulness & physical fitness:

Oak https://www.oakmeditation.com

Insight Timer https://insighttimer.com/en-ca

Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa

Rise Sleep https://www.risescience.com

Thank you for listening.

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this

Cheers,

Alex

Blog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social: https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
***Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on how to record a podcast in the same room with echo or reverb, this episode has some additional echo due to myself and my guest using wireless headphones versus wired since I only had 1 apple lightning to headphone jack available***
In this episode myself and Peter discuss:
1. Diet & Brain Intertwined, meal prep, set diet 2:36
2. Find the diet that works best for you 4:30
3. Avoid overindulging 6:30
4. Allocating enough time for recovery 11:12
5. Injuries & Recovery 12:41
6. Living in the now, being carefree, less overthinking 16:14
7. Sleep & How Important it is, Pete’s challenges living with sleep apnea 17:50
8. Tracking Sleep 18:50
9. Tools & Resources for diet, sleep, recommended podcasts 21:25
10. The Importance of Daily Sunlight & Our Circadian Rhythm 26:12
11. Caffeine cut off time 29:43
12. Kombucha as a digestive aid & Making Kombucha 34:40
13. Lifespan & Healthspan 39:19
Thank you for listening.
Cheers,
Alex  Blog & Podcast:   https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,   
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Kimberly Spencer joining us today.  
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode myself and Kimberly discuss:  
1. Intro 1:15
2. Advice for your 20yr old self? You don‘t know it all 6:30
3. Who do you want to be? 6:50
4. 5 people you spend the most time with influence and shape your lifestyle 9:00
5. Recognizing triggers, look with self-awareness 11:31
6. Providing your perspective 14:00
7. Pure love and desire to serve others, service 1st and $$$  17:25
8. Noam Chomsky reference either or, 3rd is both equal and possible 20:24
9. Unconscious mind speaks with pictures 21:16
10. Maslo hierarchy of needs 23:11
11. Transformation happens with values 26:02
12. Audience matching 27:08
13. Kimberly’s social media 29:55
Kimberly’s Website and Social Media: 
Website: https://crownyourself.com/
Instagram: https://www.instagram.com/crownyourself.now/
Linkedin: https://www.linkedin.com/in/kimberlyspencer-crownyourself/
Facebook: https://www.facebook.com/crownyourselfnow
Thank you all for listening.  
Cheers,  
Alex  
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,  
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Todd Nyholm joining us today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 
In this episode myself and Todd discuss: 
1. Intro 1:30 
2. Tripping over diets, mental checklist for eating 3:50
3. Food ladder, 1st rung body hungry or mind hungry? 7:04
4. 5 Exercises to fire up your metabolism 13:00
5. Digestion and how to improve, some ideas 15:45
6. Digestive enzymes 20:54
7. Working through body then the mind for improved physical performance and mindset 21:35
8. Body, Mind, Emotions 23:51
9. Nytality Life Method 25:26
10. Change mental state, go from the inside out 28:00
11. Giving your inner world more attention and awareness 32:45
12. Todd Nyholm quote, “Be Quietly Unstoppable” 35:04
13. Energy, Information, and Nutrition 36:08
14. Todd’s 30 min morning routine 37:49

Todd’s Website and Social Media:
Website: https://www.nytality.com
Social Media:
Instagram: https://www.instagram.com/nyholmvitallifemethod/
Books: https://www.nytality.com/books
Podcasts Todd has been on: https://www.nytality.com/podcasts
Thank you all for listening. 
Cheers, 
Alex 
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.