The Blog

Hi all, 
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Aaron discuss:
1. Intro 1:20
2. Aaron’s Fitness & Weightloss Journey 4:12
3. Accepting yourself and being happy with your progress 5:08
4. Background on Aaron 8:00
5. Length of time training, & Intensity, Duration 12:40
6. Aaron’s start weight, weight training & bodyweight training 13:00
7. Validation, Baby Steps to start a fitness journey 14:30
8. Disclaimer 16:27-18:00
9. Body mechanics and the importance of compound movements 20:40
10. Not seeing results right away but over time 24:01
11. The importance of sleep 27:00-28:17
12. Having a little competition with a friend or colleague to boost morale and motivation during your fitness journey 32:08
13. Collecting pennies, extra steps 37:51
14. Aaron‘s current training regime 38:52
15. Hybrid Training, Diversity 40:30
16. What was Aaron’s biggest motivator that kept him going on his journey? 42:42
Aaron and I used to work together in the promotional products industry. Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs.
If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Robert discuss:

1.Intro 0:48-1:19

2.Building a story, having a story to tell 2:50

3.One track education 5:15

4.Using your current skills to transfer to another career path 7:15

5.Leading with vulernability 9:31

6.Leaving breadcrumbs of your inner most passion in the universe to connect 13:50

7.Robert’s 3 core values 14:47-15:50

8.Doing the necessary or relevant things 16:50

9.Robert’s previous experience 17:29

10.Explore to learn something 18:30

11.Ditching overwhelm and overcoming your mental blocks 20:18

12. Prioritize your endeavours 25:03

13. Knowing when to ask for help 26:55

14. Creativity is about connecting the dots 28:29

15. 3 Main ways of forming our Identity 29:53

16. Ways to reach out to Robert & Where to find Robert’s book 31:31

Robert’s Website and Social Media:

Website: https://robertabelle.com

Social Media:

Linkedin: https://www.linkedin.com/in/robert-belle-acca-creativity-speaker/

Youtube: https://youtube.com/user/BlackRobb55

Facebook: https://www.facebook.com/RobertAgufanaBelle

Thank you for listening.

Cheers,

Alex Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Dinesh discuss:

1.Intro 2:18, differences in culture, community connection

2. The current workplace climate and Dinesh’s upbringing 4:20

3. Life Lessons 20:15 and 26:46

4. Dinesh’s routine 27:34, 28:59

5. Meditation and Mindfulness 49:34

If you enjoyed this episode on the MindCep podcast, please leave a short review, rate me a 5/5 on apple podcasts, as this helps me find amazing guests like you for my show!

Thank you all for listening!

Cheers,

AlexBlog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Peter discuss:

1.Intro 2:15

2.Work is a mental game 2:38

3.Nootropics 3:28

4.Pete’s Nootropics stack 5:18

5.Caffeine and recovery 8:28

6.Pete’s experience microdosing psilocybin 9:00

7.Cannabis, Ashwaganda, Healthy mood 5HTP for mental calmness 12:25

8.Supplement blend and proper dosage for better focus 13:35

9.Collagen Protein and Greens 16:47

10.Experiment and try different methods of supplementation to enhance focus 20:40

11.#1 Priority for overall health is your diet, which is sneak peak for next episode 22:34

Thank you for listening.

Cheers,

Alex Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guests’ named Brittany Sherell joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Brittany discuss:
1. Intro 2:15
2. Success & Satisfaction don’t always go hand in hand 6:46
3. Fulfillment factor, look within 7:50
4. How to figure out your skills or gifts 12:49
5. How to turn your current expertise into a coaching program 13:13
6. Success leaves clues 16:00
7. Need ongoing support to get ahead 14:50
8. How Brittany found a coach along the way by listening to a podcast 17:24
9. Disruptions are an opportunity to develop, something to learn or leverage when life gets tough 23:45
10. Being intentional about daily development 28:27
11. Finding your own personal cadence and rhythm to life 30:53
12. 7 Sectors of Fulfillment 33:40
13. Listen to your heart and don’t shy away from that fulfillment feeling 43:57
Brittany Sherell Website & Social Media:
Website: https://brittanysherell.com/
Linkedin: https://www.linkedin.com/in/brittany-sherell-elam-6278b7100/
Brittany’s TEDx: https://brittanysherell.com/tedx/
Thank you for listening.  
Cheers,
Alex  Blog & Podcast:   https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.