The Blog

Hi all,   
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Kimberly Spencer joining us today.  
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode myself and Kimberly discuss:  
1. Intro 1:15
2. Advice for your 20yr old self? You don‘t know it all 6:30
3. Who do you want to be? 6:50
4. 5 people you spend the most time with influence and shape your lifestyle 9:00
5. Recognizing triggers, look with self-awareness 11:31
6. Providing your perspective 14:00
7. Pure love and desire to serve others, service 1st and $$$  17:25
8. Noam Chomsky reference either or, 3rd is both equal and possible 20:24
9. Unconscious mind speaks with pictures 21:16
10. Maslo hierarchy of needs 23:11
11. Transformation happens with values 26:02
12. Audience matching 27:08
13. Kimberly’s social media 29:55
Kimberly’s Website and Social Media: 
Website: https://crownyourself.com/
Instagram: https://www.instagram.com/crownyourself.now/
Linkedin: https://www.linkedin.com/in/kimberlyspencer-crownyourself/
Facebook: https://www.facebook.com/crownyourselfnow
Thank you all for listening.  
Cheers,  
Alex  
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,  
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Todd Nyholm joining us today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 
In this episode myself and Todd discuss: 
1. Intro 1:30 
2. Tripping over diets, mental checklist for eating 3:50
3. Food ladder, 1st rung body hungry or mind hungry? 7:04
4. 5 Exercises to fire up your metabolism 13:00
5. Digestion and how to improve, some ideas 15:45
6. Digestive enzymes 20:54
7. Working through body then the mind for improved physical performance and mindset 21:35
8. Body, Mind, Emotions 23:51
9. Nytality Life Method 25:26
10. Change mental state, go from the inside out 28:00
11. Giving your inner world more attention and awareness 32:45
12. Todd Nyholm quote, “Be Quietly Unstoppable” 35:04
13. Energy, Information, and Nutrition 36:08
14. Todd’s 30 min morning routine 37:49

Todd’s Website and Social Media:
Website: https://www.nytality.com
Social Media:
Instagram: https://www.instagram.com/nyholmvitallifemethod/
Books: https://www.nytality.com/books
Podcasts Todd has been on: https://www.nytality.com/podcasts
Thank you all for listening. 
Cheers, 
Alex 
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, 
Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Aaron discuss:
1. Intro 1:20
2. Aaron’s Fitness & Weightloss Journey 4:12
3. Accepting yourself and being happy with your progress 5:08
4. Background on Aaron 8:00
5. Length of time training, & Intensity, Duration 12:40
6. Aaron’s start weight, weight training & bodyweight training 13:00
7. Validation, Baby Steps to start a fitness journey 14:30
8. Disclaimer 16:27-18:00
9. Body mechanics and the importance of compound movements 20:40
10. Not seeing results right away but over time 24:01
11. The importance of sleep 27:00-28:17
12. Having a little competition with a friend or colleague to boost morale and motivation during your fitness journey 32:08
13. Collecting pennies, extra steps 37:51
14. Aaron‘s current training regime 38:52
15. Hybrid Training, Diversity 40:30
16. What was Aaron’s biggest motivator that kept him going on his journey? 42:42
Aaron and I used to work together in the promotional products industry. Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs.
If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Robert discuss:

1.Intro 0:48-1:19

2.Building a story, having a story to tell 2:50

3.One track education 5:15

4.Using your current skills to transfer to another career path 7:15

5.Leading with vulernability 9:31

6.Leaving breadcrumbs of your inner most passion in the universe to connect 13:50

7.Robert’s 3 core values 14:47-15:50

8.Doing the necessary or relevant things 16:50

9.Robert’s previous experience 17:29

10.Explore to learn something 18:30

11.Ditching overwhelm and overcoming your mental blocks 20:18

12. Prioritize your endeavours 25:03

13. Knowing when to ask for help 26:55

14. Creativity is about connecting the dots 28:29

15. 3 Main ways of forming our Identity 29:53

16. Ways to reach out to Robert & Where to find Robert’s book 31:31

Robert’s Website and Social Media:

Website: https://robertabelle.com

Social Media:

Linkedin: https://www.linkedin.com/in/robert-belle-acca-creativity-speaker/

Youtube: https://youtube.com/user/BlackRobb55

Facebook: https://www.facebook.com/RobertAgufanaBelle

Thank you for listening.

Cheers,

Alex Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Dinesh discuss:

1.Intro 2:18, differences in culture, community connection

2. The current workplace climate and Dinesh’s upbringing 4:20

3. Life Lessons 20:15 and 26:46

4. Dinesh’s routine 27:34, 28:59

5. Meditation and Mindfulness 49:34

If you enjoyed this episode on the MindCep podcast, please leave a short review, rate me a 5/5 on apple podcasts, as this helps me find amazing guests like you for my show!

Thank you all for listening!

Cheers,

AlexBlog & Podcast:

https://alexandermuir.com/blog/

Find Me on Social:

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.