The Blog

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Mark S. Lewis joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Mark discuss:
1. Give a Damn Book Intro 54 seconds in 
2. Meet face to face for the best communication, how technology has changed and shifted communication philosophies 1:57
3. Picking Up the Rusty Nail, externalize something, paying more attention to the world around us, self-awareness, think external 3:10
4. Global Accountability Pledge, do the right thing sent to 535 members of congress 6:16
5. Foreword of book by Steve Gleason and ALS awareness 7:44
6. What can set you apart to become the best version of yourself? 8:13
7. Treating others with more respect and decency yields greater reductions in stress within ourselves 10:50
8. Ways to maintain and cultivate a positive mindset 13:21
9. Staying active, physical exercise 15:33
10. How worry is a result of not taking action 17:10
11. How Mark got his career start 21:38
12. How the Give a Damn Book came alive 24:55
13. How to Interview People to Build an amazing organization 27:40
14. Change attitude, change our mindset 29:42
15. Mark’s largest life challenge and what he did to bounce back 32:08
16. Mission of the Give a Damn Book 36:32
17. Teaching the Give a Damn Philosophy to the Younger Generation 37:40
18. Mark’s Website, Join the Movement, Audible Book, Email to reach out 40:26

Mark S. Lewis SOCIAL MEDIA & Website:
Website:
Facebook: 
Youtube: 
Instagram: 
Thank you for listening.
Cheers,
Alex
Blog & Podcast:  https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Alexis Haselberger joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Alexis discuss:

1.Planning and How Planning can be an effective anxiety & stress reliever 4:49

2. How End of Day Planning is better than beginning of day planning, 7:09

3.Largest challenge most people encounter: Reactive mode vs Proactive mode 8:45

4.Our To Do list will always be never-ending, its a matter of re-prioritization

5.Ways to rethink your planning or prior day planning: Next actions and Next action dates vs Results oriented processes 10:32

6.Tasks to Process oriented action planning , Systems over lists 11:39

7.Night Owl or Morning Person? 13:31

8. Learn to work with who you are, where you are, and who you are at your core for better work/life optimization 14:12

9.Chronotypes 15:41

10.Digital Life Downtime 16:48

11. Top Recommended Tools for Personal Productivity 21:16

12. Strategies on Habit Formation: Using Convenience and Incovenience to hack your daily habits 23:59

13. How we can all stress less? 26: 48

14. Learn to say yes and no to the right things 28:09

15. How Planning replaces Motivation 38:27

16. Greatest Piece of Advice from our interview: Setting Boundaries around your time and what you commit to 41:25

17. Top 3 Book Recommendations:

a) David Allen, Getting Things Done

b) Habit Strategies, Gretchen Rubin

c) How to Change, Katie Milkman

Alexis Haselberger SOCIAL MEDIA & Website:

Free Download, “Distraction Action Plan”: https://www.alexishaselberger.com/subscribe

Website:https://www.alexishaselberger.com/

Facebook: @domorestressless

Facebook Group: https://www.facebook.com/groups/domorestressless/

Youtube: https://www.youtube.com/c/domorestressless

Instagram: @do.more.stress.less

Online Courses: https://www.alexishaselberger.com/online-courses

Thank you for listening.

Cheers,

Alex

Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Deryck Richardson joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Deryck discuss:
1. How to perform better at work, business, and in life 3:52
2. How our environment leads to peak performance 7:51
3. How Deryck and his team’s 36hr work week lead to greater morale and peak performance 12:11
4. Deryck’s personal background and how he got his start in life, his career, and building his businesses 14:59
5. How Deryck’s personal development stories and anecdotes throughout his book help inspire and fuel personal progression 24:44
6. Going back to basics and fundamentals help to regain momentum when you have lost motivation or inspiration 27:00
7. Gone done the wrong path? Have a gameplan to make change 30:00
8. Deryck’s podcast Business Cheat Codes 33:09
9. How to bring about the best in your team and attract the best talent to your organization 37:00
10. How to parent young adults and teenagers through mentorship, guidance, and letting your kids be kids 40:54
11. How to connect with Deryck 46:00
Deryck Richardson SOCIAL MEDIA & Website:
Website: https://deryckrichardson.com/
Facebook: https://www.facebook.com/deryck.richardson
Linkedin: https://www.linkedin.com/in/deryck-richardson-ii-8a296928/
Thank you for listening.
Cheers,
Alex
Blog:  https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Naji Awad joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Naji Awad discuss:

1.His ADHD Diagnosis 4:00

2. How people living with ADHD tend to overworry and overwork 3:30

3. ADHD and work 6:11

4. Depression and ADHD 10:30

5. Having answers for your drawbacks 11:49

6. Managing ADHD Symptoms 13:07

7. Learning style 16:40

8. ADHD and Relationships 20:45

9. ADHD Affect on Sleep 23:34

10. English as a 3rd language 29:47

Naji Awad SOCIAL MEDIA:

Facebook: https://www.facebook.com/naji.aw

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dr. Dawn Garrison, Doctor of Acupuncture & Oriental Medicine (DAOM) joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Dr. Dawn Garrison discuss:

1. What is Acupuncture? 4:15

2. Acupuncture style based on city or state 6:08

3.Scheduling self-care around everything else & morning routines discussion 13:53

4.The prioritization & importance of a good nights sleep 15:15

5.Dedicating brain capacity and brain energy to your most important priorities 21:00

6. Finding your harmony, living your life with more yin & yang 22:51

7. Find your flow in career, relationships, and in business through the seasons 24:20

8. Using Tiktok to share education on Acupuncture and how Dr. Dawn built 200K followers in March 2020 29:19

9. Detecting early stages of burnout 35:50

10. How our muscles get into habits good or bad based on our exercise, diet, and posture 41:16

11. How the body has 12 main meridians to help Acupunturist’s find where a patient’s stress or anxiety may be 45:02

Dr. Dawn Garrison SOCIAL MEDIA & Website:

Website:https://carolinafamilyacupuncture.com

Instagram: https://www.instagram.com/carolinafamilyacupuncture/

Facebook: https://www.facebook.com/carolinafamilyacupuncture/

Tiktok: https://www.tiktok.com/@carolinafamilyacu?language=en&sec_uid=MS4wLjABAAAAY1QbT40cxia0dQVVJGumgPueXeGRncAvaRYtFa8WbWTz9gjU-GmkPFWC5KT0psXl&u_code=db9lg6jd016397&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6803008173408011270&tt_from=sms&utm_source=sms&source=h5_m

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.