The Blog

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Naji Awad joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Naji Awad discuss:

1.His ADHD Diagnosis 4:00

2. How people living with ADHD tend to overworry and overwork 3:30

3. ADHD and work 6:11

4. Depression and ADHD 10:30

5. Having answers for your drawbacks 11:49

6. Managing ADHD Symptoms 13:07

7. Learning style 16:40

8. ADHD and Relationships 20:45

9. ADHD Affect on Sleep 23:34

10. English as a 3rd language 29:47

Naji Awad SOCIAL MEDIA:

Facebook: https://www.facebook.com/naji.aw

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dr. Dawn Garrison, Doctor of Acupuncture & Oriental Medicine (DAOM) joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Dr. Dawn Garrison discuss:

1. What is Acupuncture? 4:15

2. Acupuncture style based on city or state 6:08

3.Scheduling self-care around everything else & morning routines discussion 13:53

4.The prioritization & importance of a good nights sleep 15:15

5.Dedicating brain capacity and brain energy to your most important priorities 21:00

6. Finding your harmony, living your life with more yin & yang 22:51

7. Find your flow in career, relationships, and in business through the seasons 24:20

8. Using Tiktok to share education on Acupuncture and how Dr. Dawn built 200K followers in March 2020 29:19

9. Detecting early stages of burnout 35:50

10. How our muscles get into habits good or bad based on our exercise, diet, and posture 41:16

11. How the body has 12 main meridians to help Acupunturist’s find where a patient’s stress or anxiety may be 45:02

Dr. Dawn Garrison SOCIAL MEDIA & Website:

Website:https://carolinafamilyacupuncture.com

Instagram: https://www.instagram.com/carolinafamilyacupuncture/

Facebook: https://www.facebook.com/carolinafamilyacupuncture/

Tiktok: https://www.tiktok.com/@carolinafamilyacu?language=en&sec_uid=MS4wLjABAAAAY1QbT40cxia0dQVVJGumgPueXeGRncAvaRYtFa8WbWTz9gjU-GmkPFWC5KT0psXl&u_code=db9lg6jd016397&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6803008173408011270&tt_from=sms&utm_source=sms&source=h5_m

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Neelu Kaur joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Neelu Kaur discuss:

1.Organizations siloed everything in 2020 and now have blended philosophies 5:50

2. Giving yourself proper wellness time 8:34

3.How businesses are transitioning to a more mindful approach to their clients & employees 11:50

4.Aligning with organizational goals and our individual goals through our WHY 15:30

5.Emotions don’t happen to us, they happen by us 19:11

6. Toughest challenge Neelu faced in 2020 was how to do her business virtually & condense her courses 22:14

7. Writing her book, 32:11

8. Top author recommendations 32:52

9. Modelling Behaviour & Characteristics to those that inspire us 40:37

Neelu Kaur SOCIAL MEDIA & Website:

Website:https://www.neelukaur.com

Linkedin: https://www.linkedin.com/in/neelukaur

Instagram: https://instagram.com/neelu.kaur?igshid=hf8poe04se52

Facebook: https://www.facebook.com/neelu.kaur01/

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dr. Joe Nieusma joining us today.    
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.      
In this episode myself and Dr. Joe Nieusma discuss:      
1. Discussing COVID19 3:38
2. Chlorine Dioxide and its effects on eliminating toxicity 13:48
3.  Improving your gut health 18:32
4.  Controlled inflammation 22:18
5. Obesity Code & Intermittent Fasting 30:49
6. Eating 1/2 of what you normally eat to lose weight and live healthy 32:32
7. Bodyweight Training 35:35
8. Our Body’s ability to self-heal 46:00
Dr. Joe Nieusma SOCIAL MEDIA & Website:      
Website:  https://superiortoxicology.com/about/
Linkedin: https://www.linkedin.com/in/joe-nieusma-1a72b81/
Hope Program: https://superiortoxicology.com/hope/
Thank you for listening.      
Cheers,      
Alex     
Blog:  https://alexandermuir.com/blog/      
Podcast:  https://anchor.fm/alex-muir757      
Find Me on Social:      
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/      
https://www.instagram.com/a.muir757/?hl=en      
https://www.linkedin.com/in/alex-muir-b55a44149/      
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber      
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Solomon Floyd joining us today.   
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.     
In this episode myself and Solomon discuss:     
1. All real estate is owned by somoene or something 10:00
2. Start at your goals that you’ve set for yourself and work backwards 11:35
3. Valuation is personal, value is personal not real 12:28
4. Cash on cash % return in primary markets is 5% 14:40 
5. Markets are based on value not worth 15:25
6. Look for the Niche 29:25
7. Focus on redevelopment 36:47
8. You cannot hold residential real estate forever, eventually you will need to transition to another investment quadrant 43:49
Solomon Floyd SOCIAL MEDIA & Website:     
Website:  https://www.reunioninvestmentsllc.com/about-us
Linkedin: https://www.linkedin.com/in/solomon-floyd-a9689ba8 
Instagram: https://instagram.com/solomonfloyd?igshid=1kyse8r06uvlp
Youtube: https://www.youtube.com/channel/UC2TJA88brsr9ZcNrTxF-GTg
Thank you for listening.     
Cheers,     
Alex    
Blog:  https://alexandermuir.com/blog/     
Podcast:  https://anchor.fm/alex-muir757     
Find Me on Social:     
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/     
https://www.instagram.com/a.muir757/?hl=en     
https://www.linkedin.com/in/alex-muir-b55a44149/     
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber     
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.