#42 Pivot & Persist to Adapt During Tough Times | Neelu Kaur: Leadership + Wellness Coach, Corporate Facilitator

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Neelu Kaur joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Neelu Kaur discuss:

1.Organizations siloed everything in 2020 and now have blended philosophies 5:50

2. Giving yourself proper wellness time 8:34

3.How businesses are transitioning to a more mindful approach to their clients & employees 11:50

4.Aligning with organizational goals and our individual goals through our WHY 15:30

5.Emotions don’t happen to us, they happen by us 19:11

6. Toughest challenge Neelu faced in 2020 was how to do her business virtually & condense her courses 22:14

7. Writing her book, 32:11

8. Top author recommendations 32:52

9. Modelling Behaviour & Characteristics to those that inspire us 40:37

Neelu Kaur SOCIAL MEDIA & Website:

Website:https://www.neelukaur.com

Linkedin: https://www.linkedin.com/in/neelukaur

Instagram: https://instagram.com/neelu.kaur?igshid=hf8poe04se52

Facebook: https://www.facebook.com/neelu.kaur01/

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#41 Finding Ways to Decrease the Noise, Coping Amongst COVID19, & Fasting | Dr. Joe Nieusma: Owner of Superior Toxicology & Wellness

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dr. Joe Nieusma joining us today.    
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.      
In this episode myself and Dr. Joe Nieusma discuss:      
1. Discussing COVID19 3:38
2. Chlorine Dioxide and its effects on eliminating toxicity 13:48
3.  Improving your gut health 18:32
4.  Controlled inflammation 22:18
5. Obesity Code & Intermittent Fasting 30:49
6. Eating 1/2 of what you normally eat to lose weight and live healthy 32:32
7. Bodyweight Training 35:35
8. Our Body’s ability to self-heal 46:00
Dr. Joe Nieusma SOCIAL MEDIA & Website:      
Website:  https://superiortoxicology.com/about/
Linkedin: https://www.linkedin.com/in/joe-nieusma-1a72b81/
Hope Program: https://superiortoxicology.com/hope/
Thank you for listening.      
Cheers,      
Alex     
Blog:  https://alexandermuir.com/blog/      
Podcast:  https://anchor.fm/alex-muir757      
Find Me on Social:      
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/      
https://www.instagram.com/a.muir757/?hl=en      
https://www.linkedin.com/in/alex-muir-b55a44149/      
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber      
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#40 How to Discover Value Where Others Can’t | Solomon Floyd: CEO & Founder of Reunion Investments

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Solomon Floyd joining us today.   
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.     
In this episode myself and Solomon discuss:     
1. All real estate is owned by somoene or something 10:00
2. Start at your goals that you’ve set for yourself and work backwards 11:35
3. Valuation is personal, value is personal not real 12:28
4. Cash on cash % return in primary markets is 5% 14:40 
5. Markets are based on value not worth 15:25
6. Look for the Niche 29:25
7. Focus on redevelopment 36:47
8. You cannot hold residential real estate forever, eventually you will need to transition to another investment quadrant 43:49
Solomon Floyd SOCIAL MEDIA & Website:     
Website:  https://www.reunioninvestmentsllc.com/about-us
Linkedin: https://www.linkedin.com/in/solomon-floyd-a9689ba8 
Instagram: https://instagram.com/solomonfloyd?igshid=1kyse8r06uvlp
Youtube: https://www.youtube.com/channel/UC2TJA88brsr9ZcNrTxF-GTg
Thank you for listening.     
Cheers,     
Alex    
Blog:  https://alexandermuir.com/blog/     
Podcast:  https://anchor.fm/alex-muir757     
Find Me on Social:     
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/     
https://www.instagram.com/a.muir757/?hl=en     
https://www.linkedin.com/in/alex-muir-b55a44149/     
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber     
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#39 How to Develop Mindful Conversations & Truly Connect with Others | Peter Gibb: Author, Speaker, Teacher, Coach

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Peter Gibb joining us today.  
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.    
In this episode myself and Steve discuss:    
1. How to differentiate our external life from our internal life 13:06
2.  Where Mindful conversation comes from 14:04
3. Active listening & Personal Value systems 14:25
4.  Rather than connecting in conversations people have a competition of talking about themselves 19:37
5. How everyone has a basic default conversational style 22:17
6. How technology has influenced how we communicate & communicating mindfully amongst one another 34:09
7. Learning to listen with the ears of your heart 53:58
8. The 3 Levels of conversation: Facts, Feelings, & Personal Meaning 50:53
Peter Gibb SOCIAL MEDIA & Website:    
Website:  https://petergibb.org/about-peter/
Linkedin: 
Twitter: https://twitter.com/petergibb42
Facebook: https://www.facebook.com/petergibb.org/
Learn your communication style here: https://survey.alchemer.com/s3/5989413/2681f8b66af2
Thank you for listening.    
Cheers,    
Alex   
Blog:  https://alexandermuir.com/blog/    
Podcast:  https://anchor.fm/alex-muir757    
Find Me on Social:    
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/    
https://www.instagram.com/a.muir757/?hl=en    
https://www.linkedin.com/in/alex-muir-b55a44149/    
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#38 How to Make More Impactful Decisions | Steve Haffner: Decision Performance & Productivity Expert

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Steve Haffner joining us today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   
In this episode myself and Steve discuss:   
1. Metacognition or “Thinking about Thinking” 4:30
2. De-illusionist and uncovering our own Illusions 5:50
3. The lizard brain and how to confront the lizard 27:21
4. Invisible biases that attribute to our own personal narratives 30:45
5. Pre-frontal cortex responsible for high level decisions 31:23
6. Value based decision making 51:35
Steve Haffner SOCIAL MEDIA & Website:   
Website:  https://www.stevehaffner.com/
Linkedin:  https://www.linkedin.com/in/steve-haffner-42364228/
Twitter: https://twitter.com/stevehaffner
Facebook: https://www.facebook.com/decisionperformance
Thank you for listening.   
Cheers,   
Alex   Blog:  https://alexandermuir.com/blog/   
Podcast:  https://anchor.fm/alex-muir757   
Find Me on Social:   
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   
https://www.instagram.com/a.muir757/?hl=en   
https://www.linkedin.com/in/alex-muir-b55a44149/   
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.