#39 How to Develop Mindful Conversations & Truly Connect with Others | Peter Gibb: Author, Speaker, Teacher, Coach

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Peter Gibb joining us today.  
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.    
In this episode myself and Steve discuss:    
1. How to differentiate our external life from our internal life 13:06
2.  Where Mindful conversation comes from 14:04
3. Active listening & Personal Value systems 14:25
4.  Rather than connecting in conversations people have a competition of talking about themselves 19:37
5. How everyone has a basic default conversational style 22:17
6. How technology has influenced how we communicate & communicating mindfully amongst one another 34:09
7. Learning to listen with the ears of your heart 53:58
8. The 3 Levels of conversation: Facts, Feelings, & Personal Meaning 50:53
Peter Gibb SOCIAL MEDIA & Website:    
Website:  https://petergibb.org/about-peter/
Linkedin: 
Twitter: https://twitter.com/petergibb42
Facebook: https://www.facebook.com/petergibb.org/
Learn your communication style here: https://survey.alchemer.com/s3/5989413/2681f8b66af2
Thank you for listening.    
Cheers,    
Alex   
Blog:  https://alexandermuir.com/blog/    
Podcast:  https://anchor.fm/alex-muir757    
Find Me on Social:    
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/    
https://www.instagram.com/a.muir757/?hl=en    
https://www.linkedin.com/in/alex-muir-b55a44149/    
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber    
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#38 How to Make More Impactful Decisions | Steve Haffner: Decision Performance & Productivity Expert

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Steve Haffner joining us today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   
In this episode myself and Steve discuss:   
1. Metacognition or “Thinking about Thinking” 4:30
2. De-illusionist and uncovering our own Illusions 5:50
3. The lizard brain and how to confront the lizard 27:21
4. Invisible biases that attribute to our own personal narratives 30:45
5. Pre-frontal cortex responsible for high level decisions 31:23
6. Value based decision making 51:35
Steve Haffner SOCIAL MEDIA & Website:   
Website:  https://www.stevehaffner.com/
Linkedin:  https://www.linkedin.com/in/steve-haffner-42364228/
Twitter: https://twitter.com/stevehaffner
Facebook: https://www.facebook.com/decisionperformance
Thank you for listening.   
Cheers,   
Alex   Blog:  https://alexandermuir.com/blog/   
Podcast:  https://anchor.fm/alex-muir757   
Find Me on Social:   
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   
https://www.instagram.com/a.muir757/?hl=en   
https://www.linkedin.com/in/alex-muir-b55a44149/   
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

#37 How to Overcome A Year Of Worst Case Scenarios & Avoid Burnout | Michael Levitt: Chief Burnout Officer of Breakfast Leadership Network

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Michael Levitt joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode myself and Michael discuss:  
1. How over 2 dozen chronic diseases are related to stress 6:50
2. How increased stress in the workplace is resulting in a substantial increase in insurance claims 10:33
3. World Health Organization categorizes burnout as a phenomenon 13:48
4. Great company culture or toxic company culture starts from the top at the senior level 15:11
5. Most employees in the workplace only get 3.5-4hrs of peak productivity 16:02
Michael Levitt SOCIAL MEDIA & Website:  
Website: https://www.breakfastleadership.com/about
Youtube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g
Instagram: https://www.instagram.com/bfastleadership/
Linkedin:  https://www.linkedin.com/in/bfastleadership/
Twitter: https://twitter.com/bfastleadership
Thank you for listening.  
Cheers,  
Alex  
Blog:  https://alexandermuir.com/blog/  
Podcast:  https://anchor.fm/alex-muir757  
Find Me on Social:  
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  
https://www.instagram.com/a.muir757/?hl=en  
https://www.linkedin.com/in/alex-muir-b55a44149/  
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Creating Space, Planning, & Teaching yourself to Perform Well Under Pressure | Brian Bergford: Owner of Bergford Performance, Author, Speaker

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we will be speaking with our previous guest Brian Bergford for a second interview today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 
In this episode myself and Brian discuss: 
1. Ways to teach yourself how to perform well under pressure 45:47
2. Baking non-negotiables into your schedule to help you routinize your life 4:30
3. Finding people that challenge you, inspire you, and light up your soul 14:43
4. Feeding your spirit and soul through regular mindfulness practice and mindset training 32:19
Brian Bergford SOCIAL MEDIA & Website: 
Website: https://www.bergfordperformance.com
Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured
Instagram: https://www.instagram.com/brianbergford/
Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f: 
Twitter: https://twitter.com/brianbergford
Thank you for listening. 
Cheers, 
Alex 
Blog:  https://alexandermuir.com/blog/ 
Podcast:  https://anchor.fm/alex-muir757 
Find Me on Social: 
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ 
https://www.instagram.com/a.muir757/?hl=en 
https://www.linkedin.com/in/alex-muir-b55a44149/ 
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Building Trust & Authority Through Improving Your Voice | Cynthia Zhai: Voice Coach, Speaker, Trainer, & Author

Hi all,
Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Cynthia Zhai joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Cynthia discuss ways to improve your voice, daily practices you can do to strengthen your voice, ways building your voice up can improve how you deliver your message and so much more!
Cynthia Zhai SOCIAL MEDIA & Website:
Website: https://www.powerfulexecutivevoice.com/
Youtube: https://www.youtube.com/channel/UCyTOw7WHvBFedmqrEbSaf-A?sub_confirmation=1
Instagram: https://www.instagram.com/cynthiazhai/?hl=en
Linkedin: https://www.linkedin.com/in/cynthiazhai/
Facebook: https://www.facebook.com/influencethroughvoice/
Twitter: https://twitter.com/YourVoiceCoach
Thank you for listening.
Cheers,
Alex
Blog:  https://alexandermuir.com/blog/
Podcast:  https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.