#37 How to Overcome A Year Of Worst Case Scenarios & Avoid Burnout | Michael Levitt: Chief Burnout Officer of Breakfast Leadership Network

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Michael Levitt joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode myself and Michael discuss:  
1. How over 2 dozen chronic diseases are related to stress 6:50
2. How increased stress in the workplace is resulting in a substantial increase in insurance claims 10:33
3. World Health Organization categorizes burnout as a phenomenon 13:48
4. Great company culture or toxic company culture starts from the top at the senior level 15:11
5. Most employees in the workplace only get 3.5-4hrs of peak productivity 16:02
Michael Levitt SOCIAL MEDIA & Website:  
Website: https://www.breakfastleadership.com/about
Youtube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g
Instagram: https://www.instagram.com/bfastleadership/
Linkedin:  https://www.linkedin.com/in/bfastleadership/
Twitter: https://twitter.com/bfastleadership
Thank you for listening.  
Cheers,  
Alex  
Blog:  https://alexandermuir.com/blog/  
Podcast:  https://anchor.fm/alex-muir757  
Find Me on Social:  
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  
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https://www.linkedin.com/in/alex-muir-b55a44149/  
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Creating Space, Planning, & Teaching yourself to Perform Well Under Pressure | Brian Bergford: Owner of Bergford Performance, Author, Speaker

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we will be speaking with our previous guest Brian Bergford for a second interview today. 
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 
In this episode myself and Brian discuss: 
1. Ways to teach yourself how to perform well under pressure 45:47
2. Baking non-negotiables into your schedule to help you routinize your life 4:30
3. Finding people that challenge you, inspire you, and light up your soul 14:43
4. Feeding your spirit and soul through regular mindfulness practice and mindset training 32:19
Brian Bergford SOCIAL MEDIA & Website: 
Website: https://www.bergfordperformance.com
Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured
Instagram: https://www.instagram.com/brianbergford/
Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f: 
Twitter: https://twitter.com/brianbergford
Thank you for listening. 
Cheers, 
Alex 
Blog:  https://alexandermuir.com/blog/ 
Podcast:  https://anchor.fm/alex-muir757 
Find Me on Social: 
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ 
https://www.instagram.com/a.muir757/?hl=en 
https://www.linkedin.com/in/alex-muir-b55a44149/ 
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Building Trust & Authority Through Improving Your Voice | Cynthia Zhai: Voice Coach, Speaker, Trainer, & Author

Hi all,
Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Cynthia Zhai joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Cynthia discuss ways to improve your voice, daily practices you can do to strengthen your voice, ways building your voice up can improve how you deliver your message and so much more!
Cynthia Zhai SOCIAL MEDIA & Website:
Website: https://www.powerfulexecutivevoice.com/
Youtube: https://www.youtube.com/channel/UCyTOw7WHvBFedmqrEbSaf-A?sub_confirmation=1
Instagram: https://www.instagram.com/cynthiazhai/?hl=en
Linkedin: https://www.linkedin.com/in/cynthiazhai/
Facebook: https://www.facebook.com/influencethroughvoice/
Twitter: https://twitter.com/YourVoiceCoach
Thank you for listening.
Cheers,
Alex
Blog:  https://alexandermuir.com/blog/
Podcast:  https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Introversion in Business: How Understanding Introversion can Improve your Business | Jon Baker: Author, Speaker, & Podcast Host

Hi all,

Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Jon Baker joining us today.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

In this episode myself and Jon discuss ways to overcome introversion and build effective communication within meetings, teams, and personally. Jon outlines the importance of a handy acronymn called STOP:

S-Stop worrying about being introverted and own the fact you are who you are,

T-Time, introverts tend to need more time to process conversations and social interactions, but when given the time they usually come up with an extremely thoughtful response to the questions they are asked,

O-Orient yourself and others about you, some ways you can do this are to ask lots of thoughtful questions when you are getting to know new people

P-Position or environment are the last critical components of aiding your effort to bring out your best self in the area’s that suit you best

Jon and myself also discussed how many effective leaders are indeed introverts as well and learn to adapt in a predominantly extroverted world.

Jon Baker SOCIAL MEDIA & Website:

Website:https://introvertinbusiness.co.uk/

Youtube:https://www.youtube.com/channel/UC4303cvLFQYTx7d_JcxDeyw

Instagram:https://www.instagram.com/divingjon/

Linkedin:https://www.linkedin.com/in/jonbaker/?originalSubdomain=uk

Thank you for listening.

Cheers,

Alex

Blog: https://alexandermuir.com/blog/

Podcast: https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Minimizing Stress & Anxiety Through EFT Tapping & Eco Meditation | Dr. Dawson Church, PhD: Author of Bliss Brain, Founder of NIIH

Hi all, 
Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dr. Dawson Church joining us today.  
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  
In this episode myself and Dr. Dawson Church discussed, ways to minimize stress and anxiety using the EFT tapping method or Eco Meditation as an everyday practice, what it was like going through a major life crisis such as the California wildfires that burned down his home and almost wiped him out financially, how he overcome these hardships, and how to use adversity to springboard yourself to greater opportunities and growth.
Dr. Dawson Church SOCIAL MEDIA & Website:  
Website: https://dawsonchurch.com/
Youtube: https://www.youtube.com/user/TheEFTUniverse
Instagram: https://www.instagram.com/dawson.church.3/?hl=en
Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/
Bliss Brain Book: https://blissbrain.com/
Thank you for listening.  
Cheers,  Alex  
Blog:  https://alexandermuir.com/blog/  
Podcast:  https://anchor.fm/alex-muir757  
Find Me on Social:  
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  
https://www.instagram.com/a.muir757/?hl=en  
https://www.linkedin.com/in/alex-muir-b55a44149/  
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.