The Blog

Hi all, Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Empress joining us today. 

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

Empress is a singer/songerwriter, composer, and previously a ballerina. Empress is native from South Lake Tahoe California.

In the words of Empress herself, “At four-years-old, my life was changed when my hands touched the black and white keys on a keyboard for the first time. My love for music evolved into a career as a professional dancer, and I was one of the youngest members of the San Francisco Ballet. After eleven years in SF Ballet, I moved to New York City where I performed on Broadway as the lead in the Tony Award winning production of An American in Paris. Today, my career comes full-circle, as I create music as a singer/songwriter – but I’ll never stop dancing.”

I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future. 

Empress SOCIAL MEDIA & WEBSITE:

Empress Latest Single: open.spotify.com/track/3jhparh1Ax3DI9fAwJmwdr?si=vGPMnC1TTIig3XgJWeS0cA

Empress Music: www.empress-music.com

Content Schedule: 

Podcast Episodes- Mon each week 

Cheers, 

Alex 

Blog:  https://alexandermuir.com/blog/ 

Podcast:  https://anchor.fm/alex-muir757 

Find Me on Social: 

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ 

https://www.instagram.com/a.muir757/?hl=en 

https://www.linkedin.com/in/alex-muir-b55a44149/ 

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,
Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Gerald Leonard joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Gerald works with organizations and individuals to deliver the right projects the right way and improve performance and profits. He helps them to grow their people to deliver better customer experiences and results.
Gerald’s 7 principles for developing a culture that works is an insightful and unique way of combining the author’s experience and expertise as a professional musician and certified Portfolio Management Professional (PfMP) to help transform his clients’ cultures.
His specialty is identifying how everyday companies fail to compete in the market and grow because of a Poor Project Portfolio Management culture (and that every company has one).
His book, Culture Is The Bass: 7 Principles For Developing A Culture That Works, walks readers through how organizations can achieve balance, harmony, or a unified vision where everyone understands the big picture and is not buried in their own processes.
Gerald brings a unique perspective combining his experience and expertise as a professional musician and a certified Portfolio Management Professional (PfMP & PMP), helping transform over 25 organizations to implement a strategy execution culture that works.
Since joining the National Speakers Association, Gerald has performed on the main stage with Joey Cook from American Idol and performed with the NSA All Star Band. His book has been endorsed by Shep Hyken, Mitzi Perdue, and Dr. Shirley Davis.
I hope you all enjoy this episode as much as I did and let me know of additional types of interviews you would like to hear in the near future.
Gerald Leonard’s SOCIAL MEDIA & WEBSITE Website:
Website: https://www.principlesofexecution.com/
Website: https://geraldjleonard.com/
TEDx Talk: https://www.ted.com/talks/gerald_j_leonard_what_if_practice_is_the_performance_falling_in_love_with_practice
Linkedin: https://www.linkedin.com/in/geraldjleonard/
Instagram: https://www.instagram.com/geraldjleonard/
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog:  https://alexandermuir.com/blog/
Podcast:  https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,
Welcome back to another episode on the MindCep Podcast and in today’s episode we have a very special guest named Dean A. Roberts joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In Dean’s own words, “More than 50 years ago, I took an idea and turned it into a multi-million dollar manufacturing business.
Much of my success I attribute to my gift of scalability.
After retiring I spent several years travelling in an RV on a journey of self-discovery.
For the past 10 years, my wife and I have owned and operated a health food store, and I am a published author and speaker.”
Currently, Dean writes on his blog, writes poetry, travels, and spends time with family and friends, does speaking engagements, and is the author of several books.
Dean has a wicked sense of humor, and is also turning age 81 this year! Not bad for a young buck. Dean attributes much of his success to reframing his thoughts and practicing daily gratitude and meditation.
I hope you all enjoy this episode as much as I did and let me know additional types of interviews you would like to hear in the near future.
SOCIAL MEDIA & WEBSITE Website:
Website: http://www.deanaroberts.com/
Blog: Http://boneyardexpress.blogspot.com
Dean’s TEDx Talk on Youtube: https://www.youtube.com/watch?v=AxsWzhXWDU0&t=191s
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog:  https://alexandermuir.com/blog/
Podcast:  https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, 

Welcome back to another episode on MindCep Podcast and in today’s episode we have a very special guest named John Vespasian joining us today. 

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 

JOHN VESPASIAN is the author of eleven books about rational living, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2010), “The 10 principles of rational living” (2012), “Rational living, rational working” (2013), “Consistency: The key to permanent stress relief” (2014), “On becoming unbreakable” (2015), “Thriving in difficult times” (2016), “Sequentiality: The amazing power of finding the right sequence of steps” (2017), “Undisrupted: How highly-effective people deal with disruptions” (2019), and “Asymmetry: The shortcut to success when success seems impossible” (2020). 

Vespasian has lived in Germany, Italy, France, Spain and The Netherlands. His books combine his passion for history, investing, and personal development, reflecting his philosophy of rational living, productiveness, and respect for the individual. “The purpose of my work is to draw practical lessons from history,” he explains. “If you want to make good decisions, you have to look at the big picture, and learn from the wisdom accumulated in centuries of human experience.”

“Knowledge is the only valid response to stress, the only formula that can make you more effective,” Vespasian argues. “My books contain the wisdom I have accumulated in decades of research. It’s all about learning from other people’s successes and mistakes, and figuring out how to apply those principles to your own life. In every book, I go through biographies and historical events with the goal of extracting from them lessons we can use right now.”

SOCIAL MEDIA & WEBSITE Website: 

Blog: https://johnvespasian.blogspot.com/

Facebook: https://www.facebook.com/john.vespasian

Twitter: https://twitter.com/johnvespasian

Content Schedule: 

Podcast Episodes- Mon each week 

Cheers, 

Alex 

Blog:  https://alexandermuir.com/blog/ 

Podcast:  https://anchor.fm/alex-muir757 

Find Me on Social: 

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ 

https://www.instagram.com/a.muir757/?hl=en 

https://www.linkedin.com/in/alex-muir-b55a44149/ 

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 

DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all, 
Welcome back to another episode on the MindCep Podcast and in today’s first episode of Transformation Tuesday’s discusses the importance of mindfulness & exercise.
In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you.
I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don’t have access to a gym we have to get creative with bodyweight training.
Here is a quick daily workout ranging from 5-30 minutes (your choice on the workout time haha) to get a daily workout in to stay healthy and happy during this difficult time:
3 exercises x 3 sets x 30 seconds/set x 10-15 seconds rest/set
-Pushups (As many as possible within 30 sec)
-Bodyweight Squats (ASAP)
-Ab Planks (ASAP)
I know it isn’t sexy but its super simple and easy to follow at home and from anywhere you are. You can increase the time under tension (40 sec sets versus 30 sec sets), or the number of sets 4 sets versus 3 sets, to get more of a burn during this workout and customize to your liking.
If you all enjoyed this episode and want to see additional episodes like these let me know in the review section of this podcast or on my social media below and I will be happy to hear your feedback 🙂
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. 
Content Schedule: 
Podcast Episodes- 
Mon each week 
Cheers, 
Alex 
Blog:  https://alexandermuir.com/blog/ 
Podcast:  https://anchor.fm/alex-muir757 
Find Me on Social: 
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ 
https://www.instagram.com/a.muir757/?hl=en 
https://www.linkedin.com/in/alex-muir-b55a44149/ 
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber 
DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.