How to Stay in the Right Headspace | The Inner Circle Ep.2

Hello and Welcome to the Will to Win Podcast this is Alex Muir, “Helping Millennial Professionals Reach Peak Mental & Physical Performance” and welcome to Episode 2 on Staying in the Right Headspace.

This is episode 2 of the Inner Circle, “My personal friends, mentors & advisors that have helped shape my life in a meaningful way”.

In this episode we will discuss:

-Tips to stay in the right headspace such as:

1. You win the morning you win the day

2. Daily preparation to be set for the day at hand

3. Knowing your limits and asking for help when necessary 

4. Drinking copius amounts of coffee to give you that enthusiasm to crush the day…. just kidding haha

5. How to focus on work when your at work

In today’s episode I had my colleague Aaron Bruhn join me to discuss strategies for staying in the right headspace.

Aaron and I work together in the promotional products industry, Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z,  and he has previous experience in the automotive sales industry selling cars for 3yrs.

We talked about ways to reframe your mind to get up early, finding your why and what drives you, and daily preparation to stay ahead of the curve to win your day.

If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.

Thank you all for listening.

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

CBD Oil Supplementation | Ep. 7

Hello and Welcome to the Will to Win Podcast this is Alex Muir, “Helping Millennial Professionals Reach Peak Mental & Physical Performance” and welcome to Episode 7 on CBD Oil Supplementation.

In this episode we will discuss:

-How CBD Helps with:

1. Reducing Stress

2. Improving Sleep

3. Reducing Anxiety

4. Neuroprotective Effects

The biggest reason most people use CBD Oil is because of it’s anti-inflammatory and anti-anxiety effects.

Since I have been taking it, it has allowed me to relax more, sleep better, and stress less.

In conjunction with a rigorous training regime, clean eating, lots of sleep, and daily meditation, I have noticed a big difference in my mental well being.

If you enjoyed this short episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.

Thank you all for listening.

Cheers,

Alex

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Video source missing

Budgeting for Canadian Millennial Professionals

Hi All,

In today’s post, I am going to discuss “Budgeting for Canadian Millennial Professionals”.

My top 3 tips for budgeting as a Canadian Millennial Professional are:

1. Dedicate 50% of your Paycheque for Bills

How do we set aside enough for bills? We make sure that when our paycheque comes in we dedicate the majority of it to our bills.

Unexpected expenses can arise month to month but by being more prepared we can ensure our living costs are covered.

Living costs like:

  • Rent
  • Food
  • Internet
  • Hydro

Now personal expenses will vary from person to person but keep in mind that it is a good practice to reserve 50% or more if you need to for your bills.

2. Dedicate 30% towards your Wants

After you have set aside the majority of your post tax income for your bills and your account is not left short, you may then dedicate the next portion of your money towards your wants.

Now for your want money, I would still be conservative for how much you spend in this category but give yourself a 20-30% threshold for “fun money”.

By fun money I mean the money you can use for:

  1. Going out to eat
  2. Seeing a movie
  3. Buying new clothes
  4. Buying a new book
  5. Going for a weekend adventure

The above are just some examples for fun money options but again these will vary from person to person.

Each month, everyone will want to do different things outside of work. Fun money, as I like to call it, is a good verb for it because these activities are usually fun.

By allowing room in your budget for fun money, you will be more inclined to stick to your financial goals and this helps you feel good.

3. Dedicate 20% towards Investing

The final ingredient for your overall budget, is investing.

Investing is the final piece in your budget because you need to ensure you have your bills taken care of first.

Second, you enjoy some of your budget with some fun money spending on things you enjoy doing or experiencing.

Lastly, you dedicate a small percentage of your budget let’s say 20%, towards some sort of investment for your financial future.

Some investing options could include:

  1. Stocks
  2. Real Estate
  3. Building your own Business

Summary

I hope you all enjoyed this post on budgeting for Canadian Millennial Professionals.

I feel that this particular topic for my blog post/video series will be very beneficial for Millennials.

Financial literacy is often the last thing people would like to think about but it is essential for your financial health and well being.

Being more educated in your financial decisions will help you be better prepared to make the right choices when the time comes.

If you enjoyed this post, please comment, rate, and subscribe and stay tuned for my weekly blog posts, youtube videos, and podcast episodes.

Cheers,

 

Alex

Content Schedule:

Blog Posts– Wed & Fri each week

Podcast Episodes- Mon each week

Cheers, Alex

Blog:

https://alexandermuir.com/blog/

Podcast:

https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER:

All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Sleep | Episode 6

In today’s episode, I discuss the importance of getting in enough sleep. Sleep is probably the most important aspect of your mental & physical performance regimen. Without sleep, you will not be able to focus the same on attention intensive tasks.

Getting in at least 7-8hrs of sleep daily will put you in a great position to focus and make the most of your day. Studies have shown that just getting in enough quality sleep can increase your productivity the next day by as much as 20-30%! If that is not enough science to help you get to bed on time I don’t know what is. So do your very best to get in some quality zzz, your relationships and your career will thank you.

Some tips discussed to help you wind down before bed:

1. Take 1 magnesium capsule 

2. Take 1ml of CBD Oil and aim for 20-25 mg/ml to help aid in its relaxing wind-down effects

3. Stretch or Do Yoga for 3-5 min to loosen up muscle tightness

4. Drink Chamomile Tea 60-90 minutes before bed

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.