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How to Avoid Bad Habits

Hi All,

In today’s video, I am going to discuss “How to Avoid Bad Habits”.

My top 3 tips for Avoiding Bad Habits Are:

1. Changing your Environment

By changing the environment in which you are in, this can help to avoid bad habits.
If you are in a toxic environment, where people are speaking negatively you’re more likely to develop bad habits.
Associate with positive people in positive environments to develop good habits

2. Focusing on Positive Self-Talk

Speaking negatively to ourselves or others is a big no no. How do we counteract negative self-talk?
Surround yourself with positive people in positive environments.
People will gravitate towards positive vibes usually naturally.
Use your own positive self-talk, listen to motivational videos, podcasts, or read positive or influential books from thought leaders across various industries.

3. Swapping Bad Habits for a Good Habits

Everyone has good habits and bad habits. In order to change your bad habits, you want to swap for better ones.
Particularly a newer positive habit you have built such as eating healthier.
By starting small, and picking a good habit such as eating more vegetables and avoiding junk food, you will feel more optimistic.
This will be a slow and gradual change from swapping a bad to a good habit.

Post Summary

I thank you all for reading and hope you gained some valuable insight into how to avoid bad habits.

If you enjoyed this post be sure to like, comment, and subscribe to see my upcoming weekly content on my blog, youtube, and podcast.

Let me know in the comments section your thoughts and what kind of content you would like to see next.

Cheers,

Alex

Content Schedule:

Blog Posts

Wed & Fri each week

Podcast Episodes

Mon each week

DISCLAIMER:

All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Yoga & Stretching | Ep. 4

In today’s episode I discuss the importance of daily stretching or yoga routine to help aid muscle inflammation from at work or in gym. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Why I Quit Social Media For 1 Yr

My top 3 tips for Quitting Social Media for 1 Yr are:

Hi all in today’s video,

I am going to discuss

“Why I Quit Social Media For 1 Yr”.

1. You will RELAX more

By not obsessing over the type of content we need to post or when this has relieved the mind of undue stress.

Posting to social media can be very time consuming, annoying, and cause all kinds of distractions in our lives.

2. You will STRESS less

The most stress relieving thing someone can do is get off Facebook and Instagram.

Using these platforms for business is incredibly draining on your time and your psyche.

If you’re doing all your own posts daily or even a few times per week, you will soon realize that it’s more difficult than expected to keep up and produce quality content.

Not to mention the constant comparison paralysis to other online influencers.

Cutting social, even for a few weeks will have a positive effect on your mind.

Think of it as a mental break or a dopamine fast.

3. You will FOCUS more

Our focus and our willpower can get used up very quickly by being on social media. A little bit is ok, but too much time on there will destroy your ability to focus.

If we can focus for longer with little to no distractions imagine how much more quality work we could produce?

I thank you all for watching and hope you gained some valuable insight into why I quit social media for 1 yr.

If you enjoyed this video be sure to like, comment, and subscribe to see my upcoming weekly content on my blog, youtube, and podcast.

Let me know in the comments section your thoughts and what kind of content you would like to see next.

Content Schedule:

Blog Posts- Wed & Fri each week Podcast Episodes- Mon each week Cheers, Alex

Blog:

https://alexandermuir.com/blog/

Podcast:

https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER:

The Importance of Building Your Personal Brand | Ep.1 The Inner Circle

In this episode I interview my good friend and fellow digital marketer Kyle Eagle. Kyle and I attended VIU locally where were from and had accounting classes and marketing classes together. Kyle is a wizard when It comes to digital marketing and he has helped the company he works for build their clients brands online through effective use of facebook advertising, and great SEO optimization for their clients websites. Kyle and I chat about all things branding: Utilizing Linkedin to find key decision makers, the Capablities we have in society to help create our own brand, the emphasis of going Live in video format for Facebook marketing and Youtube marketing, Using Facebook advertising to jumpstart our traffic to blogs/websites, Tik-Tok as a social media platform, Always be learning to adapt to society’s warp speed changes in business and in life, Keep up to date on trends in your industry to help stay relevant, The importance of skill acquisition and how vital building our skills is for building our own brand

How to Handle the Unexpected

Hi All,

In today’s video, I am going to discuss “How to Handle the Unexpected”.

My top 4 tips for handling the unexpected are:

1. Role with it

How do we handle the unexpected? Whatever comes your way it is always better to handle the unexpected by staying cool, calm, and collected whenever things go sideways

2. Sleep on it

One of the best pieces of advice my parents gave me was to sleep on important decisions pertaining to unexpected events. We cannot control what happens to us but we can control how we react to what happens to us, sleeping on major decisions that could make us reactive will help to formulate better decision making.

3. Ask for advice

Anytime your going through something that seems dramatic to you or is causing you grief, ask for help or ask for advice. I cannot tell you enough how helpful it is to have a different perspective from someone else other than ourselves. If you tend to get caught up in your own like at times when things don’t go your way, get feedback from a friend, advisor, family member or mentor it really can help.

4. Patience

Patience is one of those traits and virtues that can take time to develop. But, when we do develop this skill it helps us come to grips with hardship or despair. Life throws us curve balls sometimes and being able to combat the unexpected with stillness and calmness through patience will help to diffuse or minimize any difficult situations that may arise.

I thank you all for watching and hope you gained some valuable insight into how to handle the unexpected that life can throw at you sometimes.

If you enjoyed this video be sure to like, comment, and subscribe to see my upcoming weekly content on my blog, youtube, and podcast. Let me know in the comments section your thoughts and what kind of content you would like to see next.

Content Schedule:

Blog Posts- Wed & Fri each week Podcast Episodes- Mon each week Cheers, Alex

Blog:

https://alexandermuir.com/blog/

Podcast:

https://anchor.fm/alex-muir757

Find Me on Social:

https://www.facebook.com/Alex-Muir-Marketing-521328441531919/

https://www.instagram.com/a.muir757/?hl=en

https://www.linkedin.com/in/alex-muir-b55a44149/

https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber