The Inner Circle podcast episodes will be with special guests, mentors, advisors, and personal friends who have helped shape my life in a meaningful way.
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Daily Routine for a Healthy Body & Mind
Hi All,
In today’s video, I am going to discuss a “Daily Routine for a Healthy Body & Mind“.
Here is an example of a typical day in the life of my current daily routine for a healthy body & mind:
7:00-7:20am-Wakeup, wash face, make protein smoothie with protein powder and veggie greens, CBD Oil Supplementation 2ML
7:30-7:50am-Listen to business audiobook or audiobook related to my field of work
8:00-8:05am-Meditate for 5 min
8:05-8:10am-Morning Stretch for 2-3 min
8:10-4:30-Work
4:45-5pm-Listen to business podcast or podcast related to my field of work
5;30-6:30pm-Spend time with my girlfriend, cook dinner or prep lunches for next day
6:30-7:30pm-Gym or Cardio depending on what I am training that day
7:30-7:35pm-5 Min Yoga or Post-WorkoutStretch
7:40-8:40pm-Netflix and chill with my girlfriend
9-11pm-Schedule blog post & schedule youtube video, record podcast (Blog posts 2x/week, Podcast 1x/week)
Now the above daily routine is my routine during the workweek Mon-Fri but there will be slight variation on what I do on the weekend.
Typically, I like to sleep in till 9 or 10am on the weekend as I like to get caught up on my sleep if I didn’t get enough sleep during the week.
But, this is my everyday rhythm routine for a healthy body & mind, if you would like to see more posts like these or have some other ideas for future content, let me know down in the comments section below and be sure to comment, like, and subscribe for more content!
Content Schedule:
Blog Posts– Wed & Fri each week
Podcast Episodes– Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Work Smarter Not Harder, Here’s How
Hi All, In today’s video,
I am going to discuss “How to Work Smarter Not Harder, Here’s How”.
The Top 3 Tips for Working Smarter, Not Harder are:
1. Delete Social Media
a) By deleting social media this will free up more of your time to do what’s most important to you and to help you avoid a sea of distraction if you really do need to use it, use it occasionally on your laptop or desktop computer but for the love of god take it off your phone otherwise you will never be able to avoid the temptation to waste time
2. Prioritize your top priorities
b) What activities yield the largest return on your time? Figure out what those are and do those daily and consistently and you will eventually reach your short and long term goals (Highest importance to least importance)
3. Focus on one project or one task at a time
c) By putting all your attention on one task, your brain will thank you for it. Singular focus is what will help you complete tasks faster and more efficiently since you won’t be doing multiple things at once. Do one thing at a time and you will reap the rewards and complete more of your projects.
If you found value in this video, give it a thumbs up, like, and subscribe, and look forward to seeing you all next time.
Content Schedule:
Blog Posts- Wed & Fri each week
Podcast Episodes- Mon each week
Cheers,
Alex Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims
Mindfulness Meditation Benefits | Ep. 2
In this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min
TOP SUCCESS STRATEGIES LEARNED FROM 2019 | EP. 1
In this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.
