The Blog

Welcome to episode #104 of the MindCep Podcast!

Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:

• Caffeine intake and recommendations for optimal energy and performance
• Hydration and electrolyte balance for peak physical and mental function
• Salt intake and its impact on overall health and wellbeing
• Insights from blood sugar monitoring and how to use it to optimize your diet and exercise routine
• Alcohol intake and how to make informed choices for your health

Amy's mission is to empower and equip her clients to take control of their health and find balance in their lives. Through her work, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. Tune in to learn how Amy's expertise can help you:

• Reverse diseases like pre-diabetes, diabetes, and high cholesterol
• Feel in control of your body and mind
• Break free from the scale and focus on overall wellbeing

Keywords/Hashtags:

• #HealthHackers
• #WellbeingOptimization
• #HealthAndWellness
• #OptimizeYourHealth
• #WellnessSecrets
• #HealthExperts
• #AmyKWilsom
• #WellnessTips
• #HealthHacks
• #SelfCare
• #MindBodyConnection
• #HolisticHealth
• #NaturalHealth
• #HealthAndFitness

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #103 of the MindCep Podcast!

Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health.

With over 30 years of experience, Amy shares her expertise on developing personalized health plans that overcome individual barriers to success. She's passionate about preventing and reversing diseases through nutrition and fitness, and has seen firsthand the transformative power of the right nutritional program.

In this inspiring conversation, Amy reveals how her clients have reversed pre-diabetes, diabetes, high cholesterol, and more by taking charge of their health. She's dedicated to empowering individuals to feel in control of their body and mind, breaking free from the scale's hold.

Tune in to learn from Amy's extensive experience and discover how you can achieve balance and success in your own health journey.

Keywords: Amy K. Wilson, Geriatric Pharmacist, Nutrition Coach, Fitness Professional, Health and Wellness, Disease Prevention, Nutrition and Fitness, Personalized Health Plans, Empowerment, Balance, Success.

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #102 of the MindCep Podcast!

Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being.

• Intro to Dr. Charryse Johnson: Get to know the multifaceted journey of Dr. Johnson, from her literary contributions to her impactful work as a speaker and creative.
• Cognitive Flexibility: Discover the crucial role cognitive flexibility plays in navigating life’s complexities and how it can revolutionize your thinking patterns.
• Balanced Communication: Learn the art of effective communication where honesty meets empathy, and how this balance can enhance every interaction.
• Adaptability in Relationships: Unpack the power of adaptability in relationships and how it can lead to deeper connections and understanding.
• Therapy and Personal Growth: Explore the transformative potential of therapy in personal growth and how Dr. Johnson’s approach can guide you towards a more fulfilling life.

Don’t forget to engage with us by liking, sharing, commenting, and subscribing. Your support helps us bring more enlightening conversations like this to light!

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #101 of the MindCep Podcast!

In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence.

Show Notes:

• The Fitness Philosophy: Explore the undeniable impact of exercise and nutrition on our lives with David A. Specht as he shares his expertise on building a consistent fitness regimen that stands the test of time.
• Industry Evolution: Witness the metamorphosis of various industries through David’s lens, understanding how personal identity evolves alongside professional landscapes.
• Mindset Mastery: Unpack the pivotal role of mindset and perspective in overcoming life’s hurdles, as David illustrates through his personal journey and professional insights.
• The Wisdom Journey: Embark on a path of impact and wisdom, learning from David’s experiences and reflections on a life dedicated to growth and enlightenment.

Join us in this episode as we unravel the threads of a well-lived life, where fitness and philosophy intertwine to shape a legacy of knowledge and resilience

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

Welcome to episode #100 of the MindCep Podcast!

Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the synergy of exercise, diet, and sleep forms the bedrock of our future well-being. Join us as we explore the pinnacles of health and unlock the secrets to a more vibrant, focused, and resilient mind.
You can find more information about his book and his work at www.nytality.com.

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.