Podcast - Alexander Muir

#83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content

Welcome to another episode of the MindCep Podcast!

In this episode, I kick off a new podcast experiment, where I invite you, my listeners, to choose the topics for my solo episodes for the next 30 days. I explain why I decided to do this experiment, what kind of topics I’m looking for, and how you can submit your suggestions. I also share with you the first topic that I received from one of my listeners, and how I approached it. This is a fun and interactive way to create content that you want to hear, and to challenge myself as a podcaster. So, if you have any ideas for me, please send them my way! I can’t wait to hear from you!

Thank you for listening to my podcast episode #83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content. I hope you enjoyed it and learned something from it. I also hope you’re excited to participate in this experiment and help me create content that you want to hear.

As I mentioned in the episode, I need your support to provide content ideas for the next 30 days for my solo episodes. You can send me your suggestions via email, social media, or the comment section of this podcast page. Please make sure that your suggestions are relevant to the theme of my podcast, which is Mind, Body, & Soul where I talk about strategies for improving the mind, training protocols for better energy, and mindfulness practices for better focus.

I will choose one topic per day from your suggestions and create a solo episode based on it. I will also give you a shout-out and thank you for your contribution. This is a great opportunity for you to influence the direction of my podcast and to share your insights and opinions with me and other listeners.

So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover:

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Affiliate Disclosure:
Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex's Blog & Podcast:
https://alexandermuir.com/blog/
Instagram:
Alex Muir (@mind.cep) • Instagram photos and videos
LinkedIn:
https://www.linkedin.com/in/alex-muir-b55a44149/
YouTube:
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.

#82 Brand Building Demystified: Insights from Chad Price’s Journey to Lifestyle Brand Success

Welcome to another episode of the MindCep Podcast!

In this episode, we are joined by Chad Price, a serial entrepreneur, athlete, and advocate for hemp and cannabis, is the founder of Kettlebell Kings and Life Grows Green, and has a unique perspective on entrepreneurship, branding, and learning for success. Drawing from his diverse background, which includes being a student athlete and working in corporate America, Chad approaches business as a growing organism, always seeking improvement and growth. He emphasizes the importance of having a learning mindset and utilizing various modalities of education, such as reading books, listening to podcasts and audiobooks, and attending seminars and workshops. As a minority-owned business owner, he understands the challenges of starting a business and building a network, and he emphasizes the importance of perseverance and building relationships to gain support and collaboration. Join Alex Muir and Chad Price on this episode of the MINDCEP podcast to learn more about his insights on entrepreneurship, branding, and learning for success.

Timestamps:

(00:01:23) Bootstrapping and Financial Challenges

(00:02:27) Transition from Corporate America to Entrepreneurship

(00:06:32) Athletic Background

(00:07:36) Branding and Lifestyle

(00:14:12) Learning Modalities

(00:26:04) Life Grows Green CBD Company

(00:37:57) Mentoring and Education

Make sure to check out Chad Price's Website & Socials for more valuable resources:Chad Price Site | Business Consultant, Author, Life Coach, Keynote Speaker, Podcast Enthusiast and more.Chad Price (@realchadprice) • Instagram photos and videos Chad Price | Facebook

Chad's Book Preparing for Battle:
Amazon.com: Preparing for Battle: How to Overcome Life’s Challenges, Unlock Your Full Potential, and Build a Successful Business eBook : Price, Chad: Kindle Store

Affiliate Ambassador for NureCover:

🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️

Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 20% discount with code “ALEX36631”. Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!

🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: “ALEX36631” for 20% Off!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

#81 Conquer Anxiety with Elke Scholz – Powerful Strategies and Energy Rich Living

Welcome to another episode of the MindCep Podcast!
In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and her webinar series, in the episode there are strategies and tools to help individuals recognize and manage their anxiety. The Worrying Exercise is a powerful tool to reduce anxiety and worry, and Elke's Energy Rich Living webinar helps people to find ways to change their psyche and live a great life. With self-reflection and understanding, managing anxiety is possible.

Timestamps:

(00:00:00) Managing Anxiety
(00:05:59) Managing Anxiety
(00:12:46) Worrying Exercise
(00:18:46) Recognizing Anxiety
(00:25:16) Anxiety Warrior Transformation
(00:31:57) Energy Rich Living

Make sure to check out Elke Scholz's website for more valuable resources:

BOOKS – Celebrating (anxietywarrior.ca)

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,
Alex
Connect with us:

Unlocking Your True Potential: A Journey of Self-Reflection | MindCep Matters Ep. 80

Brace yourself for an inspiring milestone: Alex Muir has conquered an incredible journey, delivering 90 powerful episodes since February 2020. Now, get ready to embark on a transformative adventure that will ignite your potential!

In this captivating episode, Alex shares his secrets to cultivating positive habits and navigating life's unexpected twists and turns. From the smallest mundane tasks to consistent self-investment, he unveils the remarkable impact of showing up for yourself and embracing feedback from our vibrant community.

But that's not all—Alex is on a mission to bring diverse voices and perspectives to the forefront. He's seeking guests with unique backgrounds to add immense value to the show. And hold on tight—prepare to savor neuronuggets, bite-sized wisdom that will fuel your progress along the way.

Fitness, health, education—topics that matter are within reach. Alex passionately equips you with the knowledge you need while challenging you to take on a 30-day fitness challenge. Your optimal mental and physical health is his ultimate goal.

Join the movement. Together, let's empower more than 30 million listeners worldwide to unleash their potential and create lives of unparalleled wellness. Don't miss out on this extraordinary episode of MindCep Matters

Timestamps:

(00:07:54) Self Reflection

(00:00:00) Power of Self Reflection

(00:04:00) Building Best Self

(00:11:48) Managing Anxiety

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.”

#79 The Root of Chronic Back Pain: A Physical Therapist’s Perspective with Rick Olderman

Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue.

Timestamps:
[00:00:02] Pain Management and Lower Back Strengthening
[00:03:26] Understanding Chronic Back Pain beyond Damaged Tissue
[00:07:19] Test to discover the truth about back pain
[00:10:47] The Impact of Locking Knees on Back Pain
[00:14:28] The Hazards of Crossing Legs
[00:18:00] Effects of Thigh Muscle Tightness on Spine & Pelvis
[00:22:22] Proper Sitting Position for Hip Health
[00:26:08] The Importance of Foot Positioning in Squatting
[00:30:00] Root Cause of Chronic Pain
[00:33:48] Body Training for Pain Management

Discover the importance of understanding your own pain problems and taking an active role in their management, rather than solely relying on professionals. Rick Olderman shares invaluable insights into the workings of the human body and provides practical solutions for alleviating lower back pain, including strengthening weak hips and adopting proper squatting techniques.

With this thought-provoking episode, you'll gain a deeper understanding of your own back pain and learn to identify patterns of dysfunction that contribute to chronic pain in arching and side-bending. Whether you're seeking to help others with pain or looking to enhance your own training, Rick Olderman's training program offers essential knowledge.

Make sure to check out Rick Olderman's website and follow him on social media for more valuable resources:

Rick Olderman's Website:
Rick Olderman – Licensed Physical Therapist with 25+ years experience
Rick Olderman on Instagram:
Rick Olderman (@fixingyouclinic) • Instagram photos and videos
Rick Olderman on LinkedIn:
(1) Rick Olderman | LinkedIn
Rick Olderman on YouTube:
Rick Olderman – YouTube

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex's Blog & Podcast:
https://alexandermuir.com/blog/
Instagram:
https://www.instagram.com/a.muir757/?hl=en
LinkedIn:
https://www.linkedin.com/in/alex-muir-b55a44149/
YouTube:
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

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