The Blog

Brace yourself for an inspiring milestone: Alex Muir has conquered an incredible journey, delivering 90 powerful episodes since February 2020. Now, get ready to embark on a transformative adventure that will ignite your potential!

In this captivating episode, Alex shares his secrets to cultivating positive habits and navigating life's unexpected twists and turns. From the smallest mundane tasks to consistent self-investment, he unveils the remarkable impact of showing up for yourself and embracing feedback from our vibrant community.

But that's not all—Alex is on a mission to bring diverse voices and perspectives to the forefront. He's seeking guests with unique backgrounds to add immense value to the show. And hold on tight—prepare to savor neuronuggets, bite-sized wisdom that will fuel your progress along the way.

Fitness, health, education—topics that matter are within reach. Alex passionately equips you with the knowledge you need while challenging you to take on a 30-day fitness challenge. Your optimal mental and physical health is his ultimate goal.

Join the movement. Together, let's empower more than 30 million listeners worldwide to unleash their potential and create lives of unparalleled wellness. Don't miss out on this extraordinary episode of MindCep Matters

Timestamps:

(00:07:54) Self Reflection

(00:00:00) Power of Self Reflection

(00:04:00) Building Best Self

(00:11:48) Managing Anxiety

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex's Blog & Podcast:
https://alexandermuir.com/blog/
Instagram:
Alex Muir (@mind.cep) • Instagram photos and videos
LinkedIn:
https://www.linkedin.com/in/alex-muir-b55a44149/
YouTube:
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.”

Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue.

Timestamps:
[00:00:02] Pain Management and Lower Back Strengthening
[00:03:26] Understanding Chronic Back Pain beyond Damaged Tissue
[00:07:19] Test to discover the truth about back pain
[00:10:47] The Impact of Locking Knees on Back Pain
[00:14:28] The Hazards of Crossing Legs
[00:18:00] Effects of Thigh Muscle Tightness on Spine & Pelvis
[00:22:22] Proper Sitting Position for Hip Health
[00:26:08] The Importance of Foot Positioning in Squatting
[00:30:00] Root Cause of Chronic Pain
[00:33:48] Body Training for Pain Management

Discover the importance of understanding your own pain problems and taking an active role in their management, rather than solely relying on professionals. Rick Olderman shares invaluable insights into the workings of the human body and provides practical solutions for alleviating lower back pain, including strengthening weak hips and adopting proper squatting techniques.

With this thought-provoking episode, you'll gain a deeper understanding of your own back pain and learn to identify patterns of dysfunction that contribute to chronic pain in arching and side-bending. Whether you're seeking to help others with pain or looking to enhance your own training, Rick Olderman's training program offers essential knowledge.

Make sure to check out Rick Olderman's website and follow him on social media for more valuable resources:

Rick Olderman's Website:
Rick Olderman – Licensed Physical Therapist with 25+ years experience
Rick Olderman on Instagram:
Rick Olderman (@fixingyouclinic) • Instagram photos and videos
Rick Olderman on LinkedIn:
(1) Rick Olderman | LinkedIn
Rick Olderman on YouTube:
Rick Olderman – YouTube

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex's Blog & Podcast:
https://alexandermuir.com/blog/
Instagram:
https://www.instagram.com/a.muir757/?hl=en
LinkedIn:
https://www.linkedin.com/in/alex-muir-b55a44149/
YouTube:
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.”

Hi all,  

Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Wendy Merron joining us on the show today.   

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

Join host Alex Muir as he welcomes certified hypnotherapist, Wendy Merron from The Center of Success, to discuss the power of hypnotherapy and neuro-linguistic programming (NLP) for building a strong mindset and achieving success. The dynamic conversation covers overcoming limiting beliefs, changing self-talk, and managing anxiety through practices such as meditation and positive affirmations. Wendy and Alex offer practical tools to help listeners transform negative thoughts into positive action and take the next step towards their dream life. Don't miss this inspiring episode of MindCep!

TIMESTAMPS

PART 1

[00:00:02] Hypnotherapy and NLP for Goal Achievement

[00:04:10] Overcoming fear when starting something new

[00:07:53] Overcoming limiting beliefs and fear of public speaking

[00:12:05] Overcoming Career Stagnation Through Meditation

[00:15:32] Deepening meditation practice during holiday in Hawaii

[00:19:21] Overcoming Subconscious Fears

[00:31:22] Overcoming negative thoughts through positive affirmations

PART 2

[00:00:03] Visualization Exercise for Positive Outcomes

[00:04:37] Visualizing Future Success

[00:08:52] The Power of Positive Thinking

[00:12:58] Overcoming job dissatisfaction through self-hypnosis

[00:16:34] Hypnotism and Powerful Thinking for Athletes

Wendy Merron's SOCIAL MEDIA & Website:  

TheCenterOfSuccess.comHypnotherapyTrainer.com

Wendy's Books:

Powerful Thinking on Purpose: How To BE More Positive and GET More of What You Want: Merron, Wendy: 9780615613451: Amazon.com: BooksPowerful

Thinking on Purpose for Athletes: Harness the Power of Your Mind to Win Your Inner Game eBook : Merron, Wendy: Amazon.ca: Kindle Store

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: “MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations.”

Thank you all for listening.

Cheers,    

Alex  

Alex's  Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,  

Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today.   

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

Join host Alex Muir on the Mindset podcast, as he explores integrative wellness with Dr. Tiffany M. Smith, an expert in functional medicine. Discover how Dr. Smith approaches patient care by treating the whole person, not just the symptoms. Learn about the benefits of aromatherapy as the speaker discusses their husband's personal journey with physical pain management. Discover how you can empower yourself in managing your mental health by tracking personal health records, finding community support, and creating resiliency plans. Tune in to this insightful conversation as the speaker shares their experiences with anxiety management, the role of technology in our lives, and the importance of finding balance in a world dominated by social media. Don't forget to check out Dr. Tiffany's app, Mental Wellness Unlocked, and her podcast, It's More Than Just a Pill. Get ready to transform your mindset and unlock a happier, healthier you!

TIMESTAMPS

[00:00:02] Becoming an Integrative Psychiatric Nurse Practitioner

[00:04:13] Empowering Mental Health through Aroma, Nutrition, and Psychiatry

[00:08:11] Using essential oils for holistic health

[00:12:18] Understanding Self for Better Health Practices

[00:15:22] Managing Digestive Issues and Anxiety

[00:19:10] Managing anxiety and stress techniques

[00:23:00] The Power of Uplifting Music

[00:26:23] Building Resilience Without Medication

[00:30:11] Finding Balance in a Digital World

[00:34:13] Using technology for personal health and growth

Dr. Tiffany M. Smith's SOCIAL MEDIA & Website:  

https://www.afnpsych.com

https://www.facebook.com/DrTiffanyMSmith

https://www.linkedin.com/in/drtiffanymsmith

https://www.instagram.com/dr.tiffanymsmith

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: “MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations.”

Thank you all for listening.

Cheers,    

Alex  

Alex's  Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Hi all,  

Welcome back to another episode on the MindCep Podcast and in today's episode we will be doing another solo podcast episode as part of the solo series MindCep Matters about Mastering Discipline for Ultimate Success.

This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.

This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

SHOW NOTES

Welcome to MindCep podcast, hosted by the inspirational Alex Muir! In this episode, Alex highlights the crucial role of discipline in achieving success, emphasizing that consistency trumps motivation. Join Alex as he shares valuable insights on achieving goals by overcoming obstacles and staying focused through daily discipline. With inspiring quotes from legends Muhammad Ali and Denzel Washington, this short episode motivates listeners to maintain variety and consistency in their fitness pursuits. Alex also previews exciting upcoming guests, including Dr.Tiffany M Smith, a champion for Integrative and Functional Psychiatric Mental Health. Experience the power of discipline in boosting your productivity, pursue your goals with focus, and gain the first-hand experience of success with MindCep!

TIMESTAMPS

[00:00:00] The Importance of Discipline Over Motivation

[00:04:15] Fitness: Consistency over Intensity

[00:08:23] Discipline & Inspiration From Athletes

If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. 

THE MINDCEP MISSION: “MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations.”

Thank you all for listening.

Cheers,    

Alex  

Alex's  Blog & Podcast: https://alexandermuir.com/blog/

Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber

DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.