How to Avoid Bad Habits - Alexander Muir

Hi All,

In today’s video, I am going to discuss “How to Avoid Bad Habits”.

My top 3 tips for Avoiding Bad Habits Are:

1. Changing your Environment

By changing the environment in which you are in, this can help to avoid bad habits.
If you are in a toxic environment, where people are speaking negatively you’re more likely to develop bad habits.
Associate with positive people in positive environments to develop good habits

2. Focusing on Positive Self-Talk

Speaking negatively to ourselves or others is a big no no. How do we counteract negative self-talk?
Surround yourself with positive people in positive environments.
People will gravitate towards positive vibes usually naturally.
Use your own positive self-talk, listen to motivational videos, podcasts, or read positive or influential books from thought leaders across various industries.

3. Swapping Bad Habits for a Good Habits

Everyone has good habits and bad habits. In order to change your bad habits, you want to swap for better ones.
Particularly a newer positive habit you have built such as eating healthier.
By starting small, and picking a good habit such as eating more vegetables and avoiding junk food, you will feel more optimistic.
This will be a slow and gradual change from swapping a bad to a good habit.

Post Summary

I thank you all for reading and hope you gained some valuable insight into how to avoid bad habits.

If you enjoyed this post be sure to like, comment, and subscribe to see my upcoming weekly content on my blog, youtube, and podcast.

Let me know in the comments section your thoughts and what kind of content you would like to see next.

Cheers,

Alex

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DISCLAIMER:

All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.