My top 4 tips for handling the unexpected are:

1. Role with it

How do we handle the unexpected? Whatever comes your way it is always better to handle the unexpected by staying cool, calm, and collected whenever things go sideways

2. Sleep on it

One of the best pieces of advice my parents gave me was to sleep on important decisions pertaining to unexpected events. We cannot control what happens to us but we can control how we react to what happens to us, sleeping on major decisions that could make us reactive will help to formulate better decision making.

3. Ask for advice

Anytime your going through something that seems dramatic to you or is causing you grief, ask for help or ask for advice. I cannot tell you enough how helpful it is to have a different perspective from someone else other than ourselves. If you tend to get caught up in your own like at times when things don’t go your way, get feedback from a friend, advisor, family member or mentor it really can help.

4. Patience

Patience is one of those traits and virtues that can take time to develop. But, when we do develop this skill it helps us come to grips with hardship or despair. Life throws us curve balls sometimes and being able to combat the unexpected with stillness and calmness through patience will help to diffuse or minimize any difficult situations that may arise.

I thank you all for watching and hope you gained some valuable insight into how to handle the unexpected that life can throw at you sometimes.

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All information provided by Alex Muir is of a general nature and is spoken from Alex Muir’s personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.