#99 What the Bleep Brain: Todd Nyholm’s Secrets to a Better Life

Welcome to episode #99 of the MindCep Podcast!

In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your emotions, rewire your brain, and achieve different brain states. He also gave us some valuable advice and tips on how to start or improve our own brain training and healing journey. You can find more information about his book and his work at www.nytality.com.

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#98 Nature Therapy: How to Reduce Stress and Anxiety by Connecting with Nature

Welcome to episode #98 of the MindCep Podcast, We’re going to talk about my recent

In this episode of the MindCep podcast, you will learn about the importance of getting out in nature to improve your mindset and mood. You will discover how nature can help you reduce stress and anxiety, boost your mood and happiness, and enhance your cognitive functions. You will also get some practical and accessible tips on how to connect with nature in different ways. This episode is based on scientific research and personal experience, and it will inspire you to embrace the power of nature for your mental health and well-being. Tune in and enjoy!

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.

Here are some sources that I used for this episode:

https://www.healthline.com/health/health-benefits-of-being-outdoors

10 Reasons Why Being Outside is Important

13 Remarkable Health Benefits of Getting Outdoors

https://www.apa.org/monitor/2020/04/nurtured-nature

https://www.realsimple.com/benefits-of-spending-time-in-nature-7376683

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#97 Dry January and Beyond: My Experience of Taking a Break from Booze

Welcome to episode #97 of the MindCep Podcast, We’re going to talk about my recent 30 day experiment with No Booz for the past 30 days.

In this episode of MindCep, I share my personal journey of quitting alcohol for a month and the benefits I gained from it. I also explain why you might want to try a no alcohol challenge yourself and how it can improve your health, happiness, and creativity. You’ll learn:

  • How alcohol affects your sleep, weight, mood, and cognition
  • What challenges and temptations I faced during my no alcohol challenge
  • How I overcame them and stayed motivated
  • What positive changes I noticed in my body and mind
  • How to start your own no alcohol challenge and what resources to use

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.

Here are some sources that I used for this episode:

https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days

https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202401/five-reasons-to-take-a-break-from-booze

https://www2.hse.ie/living-well/alcohol/health/improve-your-health/benefits-of-cutting-down-giving-up/

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#96 The Power of Cold Exposure and Heat Therapy for Resilience and Recovery

Welcome to episode #96 of the MindCep Podcast, We’re going to talk about how to use cold exposure and heat therapy for recovery and resilience.

In this episode, I explore the benefits and methods of using cold exposure and heat therapy for recovery and resilience. I explain how these techniques can improve your health, performance, and mood by influencing your nervous system, hormones, and immune system. I also share some practical tips on how to safely and effectively incorporate cold and heat into your daily routine.

Some of the topics I cover are:

  • The science behind cold exposure and heat therapy, and how they affect your body and brain
  • The best times and temperatures to use cold and heat, and how to adjust them to your individual needs and goals
  • The advantages of alternating between cold and heat, and how to create a contrast therapy protocol
  • The role of mindset, breathing, and movement in enhancing the effects of cold and heat
  • The common mistakes and risks to avoid when using cold and heat, and how to prevent them

Here are some sources that I used for this episode:

– The Science & Use of Cold Exposure for Health & Performance by Huberman Lab Neural Network Newsletter 

– How do heat and cold therapy affect metabolic health? by Levels 

– Hot and cold therapy benefits explained by WHO Magazine

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

#95 How Omar Medrano Went from Silent to Successful: Lessons from a Vacation CEO and TEDx Speaker

Welcome to episode #95 of the MindCep Podcast!

In this episode, I chat with Omar Medrano, the author of the bestselling book What If It Did Work? and the author of Vacation CEO. Omar is also a TEDx speaker who recently gave a talk about what he found on the other side of silence.

We discuss how Omar overcame his fear of public speaking and learned to share his story with the world. He shares his insights on how we all have a story that can inspire others and how we can use storytelling to connect with our audience. He also reveals his secrets on how to achieve compounded growth by developing consistent daily habits instead of relying on new year’s resolutions.

This episode is full of wisdom and inspiration from a man who went from silent to successful. Whether you want to improve your communication skills, grow your business, or live your dream, you will find valuable lessons from Omar’s journey. Tune in and enjoy!

Omar Medrano's website and social media:

⁠Omar Medrano – Just Ask For It⁠⁠Omar Medrano – What If It Did Work? Podcast⁠

⁠Omar Medrano | Facebook⁠⁠Omar Business Coach (@omarmedrano73) • Instagram photos and videos

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.

Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code “ALEX36631”. Unleash Nurecover Ice Bath’s power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: ⁠https://www.nurecover.com/discount/ALEX36631⁠] 🛍️ Use Code: “ALEX36631” for 15% Off! Affiliate Disclosure: Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!

Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!

Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.